Race Timeline
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The Course
Half Splits
Emm's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 57:00 | 9:11 | 3.10 mi | 28:52 | 9:18 | +0:14 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:58 | 9:39 | +0:21 | |
20K | 1:56:53 | 9:25 | 3.11 mi | 29:55 | 9:38 | -0:01 | |
Half(13.10 mi) | 2:03:37 | 9:27 | 0.67 mi | 6:44 | 10:03 | +0:25 | |
25K | 2:32:49 | 9:51 | 2.43 mi | 29:12 | 12:00 | +1:57 | |
30K | 3:10:59 | 10:15 | 3.11 mi | 38:10 | 12:18 | +0:18 | |
35K | 3:49:21 | 10:33 | 3.11 mi | 38:22 | 12:21 | +0:03 | |
40K | 4:27:48 | 10:47 | 3.10 mi | 38:27 | 12:23 | +0:02 | |
Finish(26.22 mi) | 4:43:18 | 10:49 | 1.37 mi | 15:30 | 11:22 | -1:01 |
See the rest of Emm's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:49 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
2:03:37
44% of race
Time at Steady Pace
44:42
16% of race
Time at Slower Pace
1:54:59
41% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27672 | 7972 | 7972 | 29509 | 8630 | 8630 |
| 10K | 3.10 mi | 28123-451 | 8138-166 | 8138-166 | 28846 | 8393 | 8393 |
| 15K | 3.11 mi | 28640-517 | 8300-162 | 8300-162 | 29509 | 8630 | 8630 |
| 20K | 3.11 mi | 29137-497 | 8521-221 | 8521-221 | 30216 | 9040 | 9040 |
| Half(13.10 mi) | 0.67 mi | 29203-66 | 8567-46 | 8567-46 | 30903 | 9496 | 9496 |
| 25K | 2.43 mi | 32069-2866 | 9868-1301 | 9868-1301 | 42952 | 15877 | 15877 |
| 30K | 3.11 mi | 33882-1813 | 10847-979 | 10847-979 | 40616 | 15089 | 15089 |
| 35K | 3.11 mi | 34473-591 | 11387-540 | 11387-540 | 36982 | 13846 | 13846 |
| 40K | 3.10 mi | 34919-446 | 11819-432 | 11819-432 | 38112 | 14846 | 14846 |
| Finish(26.22 mi) | 1.37 mi | 34828+91 | 11848-29 | 11848-29 | 34769 | 13215 | 13215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29509
Females
8630
F18-39
8630
5K→10K
3.1 - 6.2 mi
Overall
28846
Females
8393
F18-39
8393
10K→15K
6.2 - 9.3 mi
Overall
29509
Females
8630
F18-39
8630
15K→20K
9.3 - 12.4 mi
Overall
30216
Females
9040
F18-39
9040
20K→Half
12.4 - 13.1 mi
Overall
30903
Females
9496
F18-39
9496
Half→25K
13.1 - 15.5 mi
Overall
42952
Females
15877
F18-39
15877
25K→30K
15.5 - 18.6 mi
Overall
40616
Females
15089
F18-39
15089
30K→35K
18.6 - 21.8 mi
Overall
36982
Females
13846
F18-39
13846
35K→40K
21.8 - 24.9 mi
Overall
38112
Females
14846
F18-39
14846
40K→Finish
24.9 - 26.2 mi
Overall
34769
Females
13215
F18-39
13215
Passing Analysis
No position changes recorded for this athlete.
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