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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 26:50 | 8:39 | +0:01 | |
15K | 1:21:12 | 8:43 | 3.11 mi | 27:34 | 8:53 | +0:14 | |
20K | 1:49:55 | 8:51 | 3.11 mi | 28:43 | 9:15 | +0:22 | |
Half(13.10 mi) | 1:56:59 | 8:56 | 0.67 mi | 7:04 | 10:32 | +1:17 | |
25K | 2:27:35 | 9:31 | 2.43 mi | 30:36 | 12:34 | +2:02 | |
30K | 3:04:19 | 9:54 | 3.11 mi | 36:44 | 11:50 | -0:44 | |
35K | 3:36:23 | 9:57 | 3.11 mi | 32:04 | 10:20 | -1:30 | |
40K | 4:08:18 | 10:00 | 3.10 mi | 31:55 | 10:17 | -0:03 | |
Finish(26.22 mi) | 4:22:03 | 10:01 | 1.37 mi | 13:45 | 10:05 | -0:12 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:00 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:49:55
42% of race
Time at Steady Pace
1:24:48
32% of race
Time at Slower Pace
1:07:20
26% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21449 | 5688 | 5688 | 20011 | 5182 | 5182 |
| 10K | 3.10 mi | 20556+893 | 5403+285 | 5403+285 | 19904 | 5183 | 5183 |
| 15K | 3.11 mi | 20288+268 | 5300+103 | 5300+103 | 20011 | 5182 | 5182 |
| 20K | 3.11 mi | 21752-1464 | 5800-500 | 5800-500 | 26613 | 7575 | 7575 |
| Half(13.10 mi) | 0.67 mi | 22606-854 | 6112-312 | 6112-312 | 35192 | 11535 | 11535 |
| 25K | 2.43 mi | 28809-6203 | 8491-2379 | 8491-2379 | 45637 | 17389 | 17389 |
| 30K | 3.11 mi | 30606-1797 | 9398-907 | 9398-907 | 37970 | 13716 | 13716 |
| 35K | 3.11 mi | 29111+1495 | 8993+405 | 8993+405 | 23971 | 7703 | 7703 |
| 40K | 3.10 mi | 27946+1165 | 8741+252 | 8741+252 | 22789 | 7735 | 7735 |
| Finish(26.22 mi) | 1.37 mi | 27564+382 | 8673+68 | 8673+68 | 23790 | 8173 | 8173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20011
Females
5182
F50-54
5182
5K→10K
3.1 - 6.2 mi
Overall
19904
Females
5183
F50-54
5183
10K→15K
6.2 - 9.3 mi
Overall
20011
Females
5182
F50-54
5182
15K→20K
9.3 - 12.4 mi
Overall
26613
Females
7575
F50-54
7575
20K→Half
12.4 - 13.1 mi
Overall
35192
Females
11535
F50-54
11535
Half→25K
13.1 - 15.5 mi
Overall
45637
Females
17389
F50-54
17389
25K→30K
15.5 - 18.6 mi
Overall
37970
Females
13716
F50-54
13716
30K→35K
18.6 - 21.8 mi
Overall
23971
Females
7703
F50-54
7703
35K→40K
21.8 - 24.9 mi
Overall
22789
Females
7735
F50-54
7735
40K→Finish
24.9 - 26.2 mi
Overall
23790
Females
8173
F50-54
8173
Passing Analysis
No position changes recorded for this athlete.
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