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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:44 | 9:15 | +0:12 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 29:46 | 9:35 | +0:20 | |
20K | 1:55:58 | 9:20 | 3.11 mi | 29:21 | 9:27 | -0:08 | |
Half(13.10 mi) | 2:02:28 | 9:21 | 0.67 mi | 6:30 | 9:42 | +0:15 | |
25K | 2:27:19 | 9:29 | 2.43 mi | 24:51 | 10:13 | +0:31 | |
30K | 2:58:21 | 9:35 | 3.11 mi | 31:02 | 10:00 | -0:13 | |
35K | 3:29:29 | 9:38 | 3.11 mi | 31:08 | 10:02 | +0:02 | |
40K | 3:59:51 | 9:40 | 3.10 mi | 30:22 | 9:47 | -0:15 | |
Finish(26.22 mi) | 4:12:41 | 9:39 | 1.37 mi | 12:50 | 9:25 | -0:22 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:39 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:45:40
66% of race
Time at Steady Pace
1:27:01
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27583 | 7934 | 7934 | 28818 | 8352 | 8352 |
| 10K | 3.10 mi | 27762-179 | 7995-61 | 7995-61 | 28252 | 8159 | 8159 |
| 15K | 3.11 mi | 28119-357 | 8092-97 | 8092-97 | 28818 | 8352 | 8352 |
| 20K | 3.11 mi | 28205-86 | 8143-51 | 8143-51 | 28661 | 8363 | 8363 |
| Half(13.10 mi) | 0.67 mi | 28123+82 | 8136+7 | 8136+7 | 27879 | 8175 | 8175 |
| 25K | 2.43 mi | 28625-502 | 8411-275 | 8411-275 | 30915 | 9719 | 9719 |
| 30K | 3.11 mi | 27662+963 | 8186+225 | 8186+225 | 25459 | 7760 | 7760 |
| 35K | 3.11 mi | 26255+1407 | 7843+343 | 7843+343 | 21983 | 6855 | 6855 |
| 40K | 3.10 mi | 24907+1348 | 7514+329 | 7514+329 | 19306 | 6258 | 6258 |
| Finish(26.22 mi) | 1.37 mi | 24385+522 | 7390+124 | 7390+124 | 18321 | 5934 | 5934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28818
Females
8352
F60-64
8352
5K→10K
3.1 - 6.2 mi
Overall
28252
Females
8159
F60-64
8159
10K→15K
6.2 - 9.3 mi
Overall
28818
Females
8352
F60-64
8352
15K→20K
9.3 - 12.4 mi
Overall
28661
Females
8363
F60-64
8363
20K→Half
12.4 - 13.1 mi
Overall
27879
Females
8175
F60-64
8175
Half→25K
13.1 - 15.5 mi
Overall
30915
Females
9719
F60-64
9719
25K→30K
15.5 - 18.6 mi
Overall
25459
Females
7760
F60-64
7760
30K→35K
18.6 - 21.8 mi
Overall
21983
Females
6855
F60-64
6855
35K→40K
21.8 - 24.9 mi
Overall
19306
Females
6258
F60-64
6258
40K→Finish
24.9 - 26.2 mi
Overall
18321
Females
5934
F60-64
5934
Passing Analysis
No position changes recorded for this athlete.
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