Rana Muhammad Shiraz Ghafoor

Bib: 63231 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:40/mi

33:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:47/mi

1:06:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:36/mi

1:42:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:59/mi

2:29:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:09/mi

2:39:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:32/mi

3:14:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:45/mi

4:03:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:20/mi

4:51:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:28/mi

5:36:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:12/mi

6:00:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:39:1912:10 /mi⚡ faster

2nd Half

3:21:3915:23 /mi+26.6%

Positive split — 26.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:08	10:40	3.11 mi	33:08	10:40	-
10K	1:06:38	10:44	3.10 mi	33:30	10:47	+0:07
15K	1:42:38	11:01	3.11 mi	36:00	11:36	+0:49
20K	2:29:09	12:01	3.11 mi	46:31	14:59	+3:23
Half(13.10 mi)	2:39:19	12:10	0.67 mi	10:10	15:09	+0:10
25K	3:14:42	12:33	2.43 mi	35:23	14:32	-0:37
30K	4:03:36	13:05	3.11 mi	48:54	15:45	+1:13
35K	4:51:14	13:24	3.11 mi	47:38	15:20	-0:25
40K	5:36:09	13:32	3.10 mi	44:55	14:28	-0:52
Finish(26.22 mi)	6:00:58	13:47	1.37 mi	24:49	18:12	+3:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

13:47 /mi

Slowest Pace

18:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:38

28% of race

Time at Steady Pace

3:53:31

65% of race

Time at Slower Pace

24:49

7% of race

Average Pace: 13:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	45350	28863	28863	45948	29005	29005
10K	3.10 mi	44444+906	28478+385	28478+385	43843	28203	28203
15K	3.11 mi	44919-475	28653-175	28653-175	45948	29005	29005
20K	3.11 mi	50360-5441	30670-2017	30670-2017	56745	32694	32694
Half(13.10 mi)	0.67 mi	50854-494	30831-161	30831-161	56210	32342	32342
25K	2.43 mi	51296-442	30910-79	30910-79	52710	31054	31054
30K	3.11 mi	52128-832	31106-196	31106-196	54744	31712	31712
35K	3.11 mi	52136-8	31019+87	31019+87	51774	30122	30122
40K	3.10 mi	52028+108	30922+97	30922+97	50456	29399	29399
Finish(26.22 mi)	1.37 mi	52923-895	31218-296	31218-296	58623	33101	33101

33101

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#45350
5K → 10K	3941300+906	#45350 → #44444
10K → 15K	931456-475	#44444 → #44919
15K → 20K	545413-5441	#44919 → #50360
20K → Half	52935-494	#50360 → #50854
Half → 25K	689247-442	#50854 → #51296
25K → 30K	991159-832	#51296 → #52128
30K → 35K	330322-8	#52128 → #52136
35K → 40K	169277+108	#52136 → #52028
40K → Finish	91116-895	#52028 → #52923
TOTALS	103982825-7573	#45350 → #52923

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing