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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 10:00 | 3.11 mi | 31:02 | 10:00 | - | |
10K | 1:03:24 | 10:13 | 3.10 mi | 32:22 | 10:26 | +0:26 | |
15K | 1:36:10 | 10:20 | 3.11 mi | 32:46 | 10:33 | +0:07 | |
20K | 2:08:37 | 10:21 | 3.11 mi | 32:27 | 10:27 | -0:06 | |
Half(13.10 mi) | 2:15:45 | 10:22 | 0.67 mi | 7:08 | 10:38 | +0:11 | |
25K | 2:41:24 | 10:24 | 2.43 mi | 25:39 | 10:32 | -0:06 | |
30K | 3:16:43 | 10:34 | 3.11 mi | 35:19 | 11:23 | +0:51 | |
35K | 3:51:37 | 10:40 | 3.11 mi | 34:54 | 11:14 | -0:09 | |
40K | 4:28:34 | 10:49 | 3.10 mi | 36:57 | 11:54 | +0:40 | |
Finish(26.22 mi) | 4:43:39 | 10:50 | 1.37 mi | 15:05 | 11:04 | -0:50 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:50 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
2:41:24
57% of race
Time at Steady Pace
1:25:18
30% of race
Time at Slower Pace
36:57
13% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38537 | 12661 | 12661 | 37833 | 12426 | 12426 |
| 10K | 3.10 mi | 39477-940 | 13138-477 | 13138-477 | 40540 | 13748 | 13748 |
| 15K | 3.11 mi | 38773+704 | 12822+316 | 12822+316 | 37833 | 12426 | 12426 |
| 20K | 3.11 mi | 38298+475 | 12658+164 | 12658+164 | 37422 | 12489 | 12489 |
| Half(13.10 mi) | 0.67 mi | 38127+171 | 12610+48 | 12610+48 | 36092 | 11992 | 11992 |
| 25K | 2.43 mi | 37170+957 | 12279+331 | 12279+331 | 33641 | 11040 | 11040 |
| 30K | 3.11 mi | 36658+512 | 12189+90 | 12189+90 | 35117 | 12248 | 12248 |
| 35K | 3.11 mi | 35365+1293 | 11810+379 | 11810+379 | 29900 | 10458 | 10458 |
| 40K | 3.10 mi | 35177+188 | 11929-119 | 11929-119 | 34725 | 13227 | 13227 |
| Finish(26.22 mi) | 1.37 mi | 34927+250 | 11895+34 | 11895+34 | 32118 | 11980 | 11980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37833
Females
12426
F18-39
12426
5K→10K
3.1 - 6.2 mi
Overall
40540
Females
13748
F18-39
13748
10K→15K
6.2 - 9.3 mi
Overall
37833
Females
12426
F18-39
12426
15K→20K
9.3 - 12.4 mi
Overall
37422
Females
12489
F18-39
12489
20K→Half
12.4 - 13.1 mi
Overall
36092
Females
11992
F18-39
11992
Half→25K
13.1 - 15.5 mi
Overall
33641
Females
11040
F18-39
11040
25K→30K
15.5 - 18.6 mi
Overall
35117
Females
12248
F18-39
12248
30K→35K
18.6 - 21.8 mi
Overall
29900
Females
10458
F18-39
10458
35K→40K
21.8 - 24.9 mi
Overall
34725
Females
13227
F18-39
13227
40K→Finish
24.9 - 26.2 mi
Overall
32118
Females
11980
F18-39
11980
Passing Analysis
No position changes recorded for this athlete.
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