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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 56:47 | 9:09 | 3.10 mi | 29:09 | 9:23 | +0:29 | |
15K | 1:25:04 | 9:08 | 3.11 mi | 28:17 | 9:07 | -0:16 | |
20K | 1:52:20 | 9:03 | 3.11 mi | 27:16 | 8:47 | -0:20 | |
Half(13.10 mi) | 1:58:21 | 9:03 | 0.67 mi | 6:01 | 8:58 | +0:11 | |
25K | 2:19:45 | 9:00 | 2.43 mi | 21:24 | 8:48 | -0:10 | |
30K | 2:47:05 | 8:58 | 3.11 mi | 27:20 | 8:48 | 0:00 | |
35K | 3:14:11 | 8:56 | 3.11 mi | 27:06 | 8:44 | -0:04 | |
40K | 3:40:58 | 8:54 | 3.10 mi | 26:47 | 8:38 | -0:06 | |
Finish(26.22 mi) | 3:52:31 | 8:53 | 1.37 mi | 11:33 | 8:29 | -0:09 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:52 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
3:23:22
87% of race
Time at Steady Pace
29:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25242 | 7045 | 7045 | 22590 | 6061 | 6061 |
| 10K | 3.10 mi | 27599-2357 | 7918-873 | 7918-873 | 30075 | 8852 | 8852 |
| 15K | 3.11 mi | 25706+1893 | 7196+722 | 7196+722 | 22590 | 6061 | 6061 |
| 20K | 3.11 mi | 24224+1482 | 6634+562 | 6634+562 | 20883 | 5534 | 5534 |
| Half(13.10 mi) | 0.67 mi | 23969+255 | 6558+76 | 6558+76 | 20303 | 5361 | 5361 |
| 25K | 2.43 mi | 22737+1232 | 6181+377 | 6181+377 | 18424 | 4815 | 4815 |
| 30K | 3.11 mi | 21101+1636 | 5720+461 | 5720+461 | 15621 | 4040 | 4040 |
| 35K | 3.11 mi | 19231+1870 | 5205+515 | 5205+515 | 12390 | 3244 | 3244 |
| 40K | 3.10 mi | 17716+1515 | 4809+396 | 4809+396 | 10864 | 2964 | 2964 |
| Finish(26.22 mi) | 1.37 mi | 17183+533 | 4678+131 | 4678+131 | 10805 | 3000 | 3000 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22590
Females
6061
F18-39
6061
5K→10K
3.1 - 6.2 mi
Overall
30075
Females
8852
F18-39
8852
10K→15K
6.2 - 9.3 mi
Overall
22590
Females
6061
F18-39
6061
15K→20K
9.3 - 12.4 mi
Overall
20883
Females
5534
F18-39
5534
20K→Half
12.4 - 13.1 mi
Overall
20303
Females
5361
F18-39
5361
Half→25K
13.1 - 15.5 mi
Overall
18424
Females
4815
F18-39
4815
25K→30K
15.5 - 18.6 mi
Overall
15621
Females
4040
F18-39
4040
30K→35K
18.6 - 21.8 mi
Overall
12390
Females
3244
F18-39
3244
35K→40K
21.8 - 24.9 mi
Overall
10864
Females
2964
F18-39
2964
40K→Finish
24.9 - 26.2 mi
Overall
10805
Females
3000
F18-39
3000
Passing Analysis
No position changes recorded for this athlete.
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