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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:14:18 | 11:58 | 3.10 mi | 37:18 | 12:01 | +0:06 | |
15K | 1:52:58 | 12:08 | 3.11 mi | 38:40 | 12:27 | +0:26 | |
20K | 2:41:23 | 13:00 | 3.11 mi | 48:25 | 15:36 | +3:09 | |
Half(13.10 mi) | 2:50:18 | 13:01 | 0.67 mi | 8:55 | 13:18 | -2:18 | |
25K | 3:25:57 | 13:16 | 2.43 mi | 35:39 | 14:39 | +1:21 | |
30K | 4:10:02 | 13:25 | 3.11 mi | 44:05 | 14:12 | -0:27 | |
35K | 5:00:35 | 13:50 | 3.11 mi | 50:33 | 16:17 | +2:05 | |
40K | 5:42:53 | 13:48 | 3.10 mi | 42:18 | 13:37 | -2:40 | |
Finish(26.22 mi) | 5:59:24 | 13:44 | 1.37 mi | 16:31 | 12:07 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:43 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:09:29
36% of race
Time at Steady Pace
1:35:18
27% of race
Time at Slower Pace
2:14:37
37% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53718 | 21699 | 21699 | 50588 | 19788 | 19788 |
| 10K | 3.10 mi | 52713+1005 | 21059+640 | 21059+640 | 51879 | 20565 | 20565 |
| 15K | 3.11 mi | 52000+713 | 20627+432 | 20627+432 | 50588 | 19788 | 19788 |
| 20K | 3.11 mi | 54350-2350 | 22237-1610 | 22237-1610 | 57544 | 24526 | 24526 |
| Half(13.10 mi) | 0.67 mi | 54191+159 | 22159+78 | 22159+78 | 51416 | 20752 | 20752 |
| 25K | 2.43 mi | 53960+231 | 22066+93 | 22066+93 | 53037 | 21779 | 21779 |
| 30K | 3.11 mi | 53338+622 | 21722+344 | 21722+344 | 49853 | 20105 | 20105 |
| 35K | 3.11 mi | 53674-336 | 22004-282 | 22004-282 | 54597 | 23115 | 23115 |
| 40K | 3.10 mi | 53074+600 | 21709+295 | 21709+295 | 46055 | 18715 | 18715 |
| Finish(26.22 mi) | 1.37 mi | 52672+402 | 21480+229 | 21480+229 | 40625 | 15949 | 15949 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50588
Females
19788
F55-59
19788
5K→10K
3.1 - 6.2 mi
Overall
51879
Females
20565
F55-59
20565
10K→15K
6.2 - 9.3 mi
Overall
50588
Females
19788
F55-59
19788
15K→20K
9.3 - 12.4 mi
Overall
57544
Females
24526
F55-59
24526
20K→Half
12.4 - 13.1 mi
Overall
51416
Females
20752
F55-59
20752
Half→25K
13.1 - 15.5 mi
Overall
53037
Females
21779
F55-59
21779
25K→30K
15.5 - 18.6 mi
Overall
49853
Females
20105
F55-59
20105
30K→35K
18.6 - 21.8 mi
Overall
54597
Females
23115
F55-59
23115
35K→40K
21.8 - 24.9 mi
Overall
46055
Females
18715
F55-59
18715
40K→Finish
24.9 - 26.2 mi
Overall
40625
Females
15949
F55-59
15949
Passing Analysis
No position changes recorded for this athlete.
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