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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:40 | 9:14 | -0:08 | |
15K | 1:28:11 | 9:28 | 3.11 mi | 30:25 | 9:48 | +0:34 | |
20K | 1:58:11 | 9:31 | 3.11 mi | 30:00 | 9:40 | -0:08 | |
Half(13.10 mi) | 2:04:58 | 9:33 | 0.67 mi | 6:47 | 10:07 | +0:27 | |
25K | 2:29:30 | 9:38 | 2.43 mi | 24:32 | 10:05 | -0:02 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 32:45 | 10:33 | +0:28 | |
35K | 3:37:33 | 10:01 | 3.11 mi | 35:18 | 11:22 | +0:49 | |
40K | 4:14:29 | 10:15 | 3.10 mi | 36:56 | 11:54 | +0:32 | |
Finish(26.22 mi) | 4:29:23 | 10:17 | 1.37 mi | 14:54 | 10:56 | -0:58 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:17 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:27:46
33% of race
Time at Steady Pace
1:01:44
23% of race
Time at Slower Pace
1:59:53
45% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31782 | 9544 | 9544 | 30868 | 9181 | 9181 |
| 10K | 3.10 mi | 29919+1863 | 8826+718 | 8826+718 | 27938 | 8051 | 8051 |
| 15K | 3.11 mi | 30235-316 | 8916-90 | 8916-90 | 30868 | 9181 | 9181 |
| 20K | 3.11 mi | 30240-5 | 8971-55 | 8971-55 | 30450 | 9144 | 9144 |
| Half(13.10 mi) | 0.67 mi | 30268-28 | 8995-24 | 8995-24 | 31526 | 9776 | 9776 |
| 25K | 2.43 mi | 30006+262 | 8965+30 | 8965+30 | 29935 | 9315 | 9315 |
| 30K | 3.11 mi | 29649+357 | 8981-16 | 8981-16 | 29440 | 9528 | 9528 |
| 35K | 3.11 mi | 29555+94 | 9185-204 | 9185-204 | 30761 | 10847 | 10847 |
| 40K | 3.10 mi | 30130-575 | 9658-473 | 9658-473 | 34678 | 13199 | 13199 |
| Finish(26.22 mi) | 1.37 mi | 30152-22 | 9755-97 | 9755-97 | 30932 | 11428 | 11428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30868
Females
9181
F55-59
9181
5K→10K
3.1 - 6.2 mi
Overall
27938
Females
8051
F55-59
8051
10K→15K
6.2 - 9.3 mi
Overall
30868
Females
9181
F55-59
9181
15K→20K
9.3 - 12.4 mi
Overall
30450
Females
9144
F55-59
9144
20K→Half
12.4 - 13.1 mi
Overall
31526
Females
9776
F55-59
9776
Half→25K
13.1 - 15.5 mi
Overall
29935
Females
9315
F55-59
9315
25K→30K
15.5 - 18.6 mi
Overall
29440
Females
9528
F55-59
9528
30K→35K
18.6 - 21.8 mi
Overall
30761
Females
10847
F55-59
10847
35K→40K
21.8 - 24.9 mi
Overall
34678
Females
13199
F55-59
13199
40K→Finish
24.9 - 26.2 mi
Overall
30932
Females
11428
F55-59
11428
Passing Analysis
No position changes recorded for this athlete.
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