Lauren Causer

Bib: 63210 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:05/mi

34:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:04/mi

1:11:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:55/mi

1:48:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:37/mi

2:31:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:30/mi

2:39:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:21/mi

3:12:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:03/mi

3:52:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:43/mi

4:35:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:42/mi

5:17:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:00/mi

5:35:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:39:3512:11 /mi⚡ faster

2nd Half

2:55:5113:25 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:26	11:05	3.11 mi	34:26	11:05	-
10K	1:11:54	11:35	3.10 mi	37:28	12:04	+0:59
15K	1:48:55	11:42	3.11 mi	37:01	11:55	-0:09
20K	2:31:12	12:10	3.11 mi	42:17	13:37	+1:42
Half(13.10 mi)	2:39:35	12:11	0.67 mi	8:23	12:30	-1:07
25K	3:12:04	12:22	2.43 mi	32:29	13:21	+0:51
30K	3:52:35	12:29	3.11 mi	40:31	13:03	-0:18
35K	4:35:11	12:40	3.11 mi	42:36	13:43	+0:40
40K	5:17:43	12:47	3.10 mi	42:32	13:42	-0:01
Finish(26.22 mi)	5:35:26	12:49	1.37 mi	17:43	13:00	-0:42

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

12:48 /mi

Slowest Pace

13:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:18

35% of race

Time at Steady Pace

1:30:43

27% of race

Time at Slower Pace

2:07:25

38% of race

Average Pace: 12:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	49062	18694	18694	48034	18161	18161
10K	3.10 mi	50806-1744	19773-1079	19773-1079	52110	20727	20727
15K	3.11 mi	49731+1075	19126+647	19126+647	48034	18161	18161
20K	3.11 mi	51191-1460	20157-1031	20157-1031	53759	22069	22069
Half(13.10 mi)	0.67 mi	50957+234	20026+131	20026+131	48163	18768	18768
25K	2.43 mi	50503+454	19793+233	19793+233	48915	19306	19306
30K	3.11 mi	49458+1045	19243+550	19243+550	44674	17218	17218
35K	3.11 mi	48810+648	19017+226	19017+226	44705	17777	17777
40K	3.10 mi	48603+207	18997+20	18997+20	46481	18937	18937
Finish(26.22 mi)	1.37 mi	48477+126	18963+34	18963+34	46424	18871	18871

18871

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing