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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:29 | 9:25 | 3.10 mi | 29:24 | 9:28 | +0:06 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 30:09 | 9:43 | +0:15 | |
20K | 1:59:28 | 9:37 | 3.11 mi | 30:50 | 9:56 | +0:13 | |
Half(13.10 mi) | 2:06:04 | 9:38 | 0.67 mi | 6:36 | 9:51 | -0:05 | |
25K | 2:30:41 | 9:43 | 2.43 mi | 24:37 | 10:07 | +0:16 | |
30K | 3:05:32 | 9:58 | 3.11 mi | 34:51 | 11:14 | +1:07 | |
35K | 3:42:39 | 10:15 | 3.11 mi | 37:07 | 11:57 | +0:43 | |
40K | 4:20:59 | 10:31 | 3.10 mi | 38:20 | 12:21 | +0:24 | |
Finish(26.22 mi) | 4:37:02 | 10:35 | 1.37 mi | 16:03 | 11:47 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:34 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
58:29
21% of race
Time at Steady Pace
1:32:12
33% of race
Time at Slower Pace
2:06:21
46% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31729 | 9529 | 9529 | 30075 | 8861 | 8861 |
| 10K | 3.10 mi | 31330+399 | 9350+179 | 9350+179 | 31069 | 9285 | 9285 |
| 15K | 3.11 mi | 30804+526 | 9145+205 | 9145+205 | 30075 | 8861 | 8861 |
| 20K | 3.11 mi | 31225-421 | 9366-221 | 9366-221 | 32860 | 10238 | 10238 |
| Half(13.10 mi) | 0.67 mi | 31056+169 | 9304+62 | 9304+62 | 29203 | 8735 | 8735 |
| 25K | 2.43 mi | 30761+295 | 9289+15 | 9289+15 | 30195 | 9426 | 9426 |
| 30K | 3.11 mi | 31224-463 | 9664-375 | 9664-375 | 34130 | 11750 | 11750 |
| 35K | 3.11 mi | 31614-390 | 10100-436 | 10100-436 | 34487 | 12676 | 12676 |
| 40K | 3.10 mi | 32535-921 | 10754-654 | 10754-654 | 37858 | 14711 | 14711 |
| Finish(26.22 mi) | 1.37 mi | 32718-183 | 10918-164 | 10918-164 | 38001 | 14707 | 14707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30075
Females
8861
F40-44
8861
5K→10K
3.1 - 6.2 mi
Overall
31069
Females
9285
F40-44
9285
10K→15K
6.2 - 9.3 mi
Overall
30075
Females
8861
F40-44
8861
15K→20K
9.3 - 12.4 mi
Overall
32860
Females
10238
F40-44
10238
20K→Half
12.4 - 13.1 mi
Overall
29203
Females
8735
F40-44
8735
Half→25K
13.1 - 15.5 mi
Overall
30195
Females
9426
F40-44
9426
25K→30K
15.5 - 18.6 mi
Overall
34130
Females
11750
F40-44
11750
30K→35K
18.6 - 21.8 mi
Overall
34487
Females
12676
F40-44
12676
35K→40K
21.8 - 24.9 mi
Overall
37858
Females
14711
F40-44
14711
40K→Finish
24.9 - 26.2 mi
Overall
38001
Females
14707
F40-44
14707
Passing Analysis
No position changes recorded for this athlete.
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