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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:52 | 9:00 | 3.10 mi | 28:10 | 9:04 | +0:09 | |
15K | 1:24:31 | 9:05 | 3.11 mi | 28:39 | 9:14 | +0:10 | |
20K | 1:53:37 | 9:09 | 3.11 mi | 29:06 | 9:22 | +0:08 | |
Half(13.10 mi) | 2:00:14 | 9:11 | 0.67 mi | 6:37 | 9:52 | +0:30 | |
25K | 2:24:09 | 9:17 | 2.43 mi | 23:55 | 9:50 | -0:02 | |
30K | 3:01:34 | 9:45 | 3.11 mi | 37:25 | 12:03 | +2:13 | |
35K | 3:41:16 | 10:11 | 3.11 mi | 39:42 | 12:47 | +0:44 | |
40K | 4:15:29 | 10:17 | 3.10 mi | 34:13 | 11:01 | -1:46 | |
Finish(26.22 mi) | 4:29:46 | 10:18 | 1.37 mi | 14:17 | 10:29 | -0:32 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:18 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:24:31
31% of race
Time at Steady Pace
1:13:55
27% of race
Time at Slower Pace
1:51:20
41% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25590 | 7178 | 7178 | 24187 | 6613 | 6613 |
| 10K | 3.10 mi | 25397+193 | 7112+66 | 7112+66 | 25495 | 7162 | 7162 |
| 15K | 3.11 mi | 24854+543 | 6873+239 | 6873+239 | 24187 | 6613 | 6613 |
| 20K | 3.11 mi | 25711-857 | 7218-345 | 7218-345 | 27919 | 8073 | 8073 |
| Half(13.10 mi) | 0.67 mi | 25988-277 | 7315-97 | 7315-97 | 29403 | 8817 | 8817 |
| 25K | 2.43 mi | 26371-383 | 7503-188 | 7503-188 | 28004 | 8435 | 8435 |
| 30K | 3.11 mi | 29289-2918 | 8830-1327 | 8830-1327 | 39299 | 14389 | 14389 |
| 35K | 3.11 mi | 31034-1745 | 9828-998 | 9828-998 | 39588 | 15152 | 15152 |
| 40K | 3.10 mi | 30503+531 | 9825+3 | 9825+3 | 28055 | 10110 | 10110 |
| Finish(26.22 mi) | 1.37 mi | 30278+225 | 9810+15 | 9810+15 | 27019 | 9605 | 9605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24187
Females
6613
F18-39
6613
5K→10K
3.1 - 6.2 mi
Overall
25495
Females
7162
F18-39
7162
10K→15K
6.2 - 9.3 mi
Overall
24187
Females
6613
F18-39
6613
15K→20K
9.3 - 12.4 mi
Overall
27919
Females
8073
F18-39
8073
20K→Half
12.4 - 13.1 mi
Overall
29403
Females
8817
F18-39
8817
Half→25K
13.1 - 15.5 mi
Overall
28004
Females
8435
F18-39
8435
25K→30K
15.5 - 18.6 mi
Overall
39299
Females
14389
F18-39
14389
30K→35K
18.6 - 21.8 mi
Overall
39588
Females
15152
F18-39
15152
35K→40K
21.8 - 24.9 mi
Overall
28055
Females
10110
F18-39
10110
40K→Finish
24.9 - 26.2 mi
Overall
27019
Females
9605
F18-39
9605
Passing Analysis
No position changes recorded for this athlete.
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