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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:06 | 8:53 | 3.10 mi | 27:46 | 8:57 | +0:09 | |
15K | 1:23:37 | 8:59 | 3.11 mi | 28:31 | 9:11 | +0:14 | |
20K | 1:51:20 | 8:58 | 3.11 mi | 27:43 | 8:56 | -0:15 | |
Half(13.10 mi) | 1:57:31 | 8:59 | 0.67 mi | 6:11 | 9:13 | +0:17 | |
25K | 2:19:42 | 9:00 | 2.43 mi | 22:11 | 9:07 | -0:06 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 28:35 | 9:13 | +0:06 | |
35K | 3:17:31 | 9:05 | 3.11 mi | 29:14 | 9:25 | +0:12 | |
40K | 3:46:58 | 9:08 | 3.10 mi | 29:27 | 9:29 | +0:04 | |
Finish(26.22 mi) | 3:59:51 | 9:10 | 1.37 mi | 12:53 | 9:27 | -0:02 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:09 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:48:17
70% of race
Time at Steady Pace
1:11:34
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23723 | 17187 | 17187 | 23501 | 17108 | 17108 |
| 10K | 3.10 mi | 23625+98 | 17112+75 | 17112+75 | 23606 | 17092 | 17092 |
| 15K | 3.11 mi | 23487+138 | 17059+53 | 17059+53 | 23501 | 17108 | 17108 |
| 20K | 3.11 mi | 23146+341 | 16845+214 | 16845+214 | 22573 | 16448 | 16448 |
| Half(13.10 mi) | 0.67 mi | 23091+55 | 16799+46 | 16799+46 | 22977 | 16602 | 16602 |
| 25K | 2.43 mi | 22692+399 | 16492+307 | 16492+307 | 21740 | 15696 | 15696 |
| 30K | 3.11 mi | 21811+881 | 15836+656 | 15836+656 | 19124 | 13798 | 13798 |
| 35K | 3.11 mi | 20848+963 | 15039+797 | 15039+797 | 17636 | 12464 | 12464 |
| 40K | 3.10 mi | 20266+582 | 14477+562 | 14477+562 | 17200 | 11731 | 11731 |
| Finish(26.22 mi) | 1.37 mi | 20247+19 | 14425+52 | 14425+52 | 18582 | 12542 | 12542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23501
Males
17108
M60-64
17108
5K→10K
3.1 - 6.2 mi
Overall
23606
Males
17092
M60-64
17092
10K→15K
6.2 - 9.3 mi
Overall
23501
Males
17108
M60-64
17108
15K→20K
9.3 - 12.4 mi
Overall
22573
Males
16448
M60-64
16448
20K→Half
12.4 - 13.1 mi
Overall
22977
Males
16602
M60-64
16602
Half→25K
13.1 - 15.5 mi
Overall
21740
Males
15696
M60-64
15696
25K→30K
15.5 - 18.6 mi
Overall
19124
Males
13798
M60-64
13798
30K→35K
18.6 - 21.8 mi
Overall
17636
Males
12464
M60-64
12464
35K→40K
21.8 - 24.9 mi
Overall
17200
Males
11731
M60-64
11731
40K→Finish
24.9 - 26.2 mi
Overall
18582
Males
12542
M60-64
12542
Passing Analysis
No position changes recorded for this athlete.
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