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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 26:33 | 8:33 | -0:08 | |
15K | 1:21:19 | 8:44 | 3.11 mi | 27:48 | 8:57 | +0:24 | |
20K | 1:47:53 | 8:41 | 3.11 mi | 26:34 | 8:34 | -0:23 | |
Half(13.10 mi) | 1:53:49 | 8:42 | 0.67 mi | 5:56 | 8:51 | +0:17 | |
25K | 2:15:34 | 8:44 | 2.43 mi | 21:45 | 8:56 | +0:05 | |
30K | 2:43:09 | 8:46 | 3.11 mi | 27:35 | 8:53 | -0:03 | |
35K | 3:12:02 | 8:50 | 3.11 mi | 28:53 | 9:18 | +0:25 | |
40K | 3:41:33 | 8:55 | 3.10 mi | 29:31 | 9:31 | +0:13 | |
Finish(26.22 mi) | 3:54:47 | 8:58 | 1.37 mi | 13:14 | 9:43 | +0:12 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:58 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:12:02
82% of race
Time at Steady Pace
42:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22124 | 16164 | 16164 | 20781 | 15336 | 15336 |
| 10K | 3.10 mi | 20301+1823 | 14965+1199 | 14965+1199 | 18832 | 13971 | 13971 |
| 15K | 3.11 mi | 20430-129 | 15070-105 | 15070-105 | 20781 | 15336 | 15336 |
| 20K | 3.11 mi | 19813+617 | 14659+411 | 14659+411 | 18453 | 13741 | 13741 |
| Half(13.10 mi) | 0.67 mi | 19719+94 | 14595+64 | 14595+64 | 18877 | 13956 | 13956 |
| 25K | 2.43 mi | 19675+44 | 14526+69 | 14526+69 | 19859 | 14496 | 14496 |
| 30K | 3.11 mi | 18822+853 | 13868+658 | 13868+658 | 16249 | 11973 | 11973 |
| 35K | 3.11 mi | 18250+572 | 13386+482 | 13386+482 | 16700 | 11896 | 11896 |
| 40K | 3.10 mi | 17923+327 | 13013+373 | 13013+373 | 17335 | 11815 | 11815 |
| Finish(26.22 mi) | 1.37 mi | 18020-97 | 13010+3 | 13010+3 | 20609 | 13737 | 13737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20781
Males
15336
M40-44
15336
5K→10K
3.1 - 6.2 mi
Overall
18832
Males
13971
M40-44
13971
10K→15K
6.2 - 9.3 mi
Overall
20781
Males
15336
M40-44
15336
15K→20K
9.3 - 12.4 mi
Overall
18453
Males
13741
M40-44
13741
20K→Half
12.4 - 13.1 mi
Overall
18877
Males
13956
M40-44
13956
Half→25K
13.1 - 15.5 mi
Overall
19859
Males
14496
M40-44
14496
25K→30K
15.5 - 18.6 mi
Overall
16249
Males
11973
M40-44
11973
30K→35K
18.6 - 21.8 mi
Overall
16700
Males
11896
M40-44
11896
35K→40K
21.8 - 24.9 mi
Overall
17335
Males
11815
M40-44
11815
40K→Finish
24.9 - 26.2 mi
Overall
20609
Males
13737
M40-44
13737
Passing Analysis
No position changes recorded for this athlete.
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