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The Course
Half Splits
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:00 | 8:42 | 3.10 mi | 27:02 | 8:43 | +0:02 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 27:38 | 8:54 | +0:11 | |
20K | 1:48:42 | 8:45 | 3.11 mi | 27:04 | 8:43 | -0:11 | |
Half(13.10 mi) | 1:54:39 | 8:46 | 0.67 mi | 5:57 | 8:52 | +0:09 | |
25K | 2:16:04 | 8:46 | 2.43 mi | 21:25 | 8:48 | -0:04 | |
30K | 2:46:15 | 8:56 | 3.11 mi | 30:11 | 9:43 | +0:55 | |
35K | 3:16:44 | 9:03 | 3.11 mi | 30:29 | 9:49 | +0:06 | |
40K | 3:48:38 | 9:12 | 3.10 mi | 31:54 | 10:17 | +0:28 | |
Finish(26.22 mi) | 4:01:43 | 9:14 | 1.37 mi | 13:05 | 9:36 | -0:41 |
See the rest of Emmanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:14 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
2:16:04
56% of race
Time at Steady Pace
1:13:45
31% of race
Time at Slower Pace
31:54
13% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22138 | 16178 | 16178 | 20202 | 14944 | 14944 |
| 10K | 3.10 mi | 21278+860 | 15618+560 | 15618+560 | 20607 | 15153 | 15153 |
| 15K | 3.11 mi | 20861+417 | 15358+260 | 15358+260 | 20202 | 14944 | 14944 |
| 20K | 3.11 mi | 20602+259 | 15191+167 | 15191+167 | 20123 | 14828 | 14828 |
| Half(13.10 mi) | 0.67 mi | 20477+125 | 15093+98 | 15093+98 | 19177 | 14167 | 14167 |
| 25K | 2.43 mi | 19989+488 | 14722+371 | 14722+371 | 18474 | 13622 | 13622 |
| 30K | 3.11 mi | 20595-606 | 15025-303 | 15025-303 | 23477 | 16488 | 16488 |
| 35K | 3.11 mi | 20481+114 | 14793+232 | 14793+232 | 20507 | 14215 | 14215 |
| 40K | 3.10 mi | 20962-481 | 14922-129 | 14922-129 | 22741 | 15002 | 15002 |
| Finish(26.22 mi) | 1.37 mi | 20938+24 | 14849+73 | 14849+73 | 19746 | 13247 | 13247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20202
Males
14944
M55-59
14944
5K→10K
3.1 - 6.2 mi
Overall
20607
Males
15153
M55-59
15153
10K→15K
6.2 - 9.3 mi
Overall
20202
Males
14944
M55-59
14944
15K→20K
9.3 - 12.4 mi
Overall
20123
Males
14828
M55-59
14828
20K→Half
12.4 - 13.1 mi
Overall
19177
Males
14167
M55-59
14167
Half→25K
13.1 - 15.5 mi
Overall
18474
Males
13622
M55-59
13622
25K→30K
15.5 - 18.6 mi
Overall
23477
Males
16488
M55-59
16488
30K→35K
18.6 - 21.8 mi
Overall
20507
Males
14215
M55-59
14215
35K→40K
21.8 - 24.9 mi
Overall
22741
Males
15002
M55-59
15002
40K→Finish
24.9 - 26.2 mi
Overall
19746
Males
13247
M55-59
13247
Passing Analysis
No position changes recorded for this athlete.
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