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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 29:14 | 9:25 | +0:18 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:54 | 9:38 | +0:13 | |
20K | 1:57:35 | 9:28 | 3.11 mi | 30:09 | 9:43 | +0:05 | |
Half(13.10 mi) | 2:04:42 | 9:32 | 0.67 mi | 7:07 | 10:37 | +0:54 | |
25K | 2:29:54 | 9:39 | 2.43 mi | 25:12 | 10:21 | -0:16 | |
30K | 3:03:08 | 9:50 | 3.11 mi | 33:14 | 10:42 | +0:21 | |
35K | 3:38:27 | 10:03 | 3.11 mi | 35:19 | 11:23 | +0:41 | |
40K | 4:12:52 | 10:11 | 3.10 mi | 34:25 | 11:05 | -0:18 | |
Finish(26.22 mi) | 4:27:01 | 10:12 | 1.37 mi | 14:09 | 10:23 | -0:42 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:11 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:57:35
44% of race
Time at Steady Pace
1:19:42
30% of race
Time at Slower Pace
1:09:44
26% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28444 | 8247 | 8247 | 29273 | 8535 | 8535 |
| 10K | 3.10 mi | 29430-986 | 8636-389 | 8636-389 | 30424 | 9006 | 9006 |
| 15K | 3.11 mi | 29281+149 | 8539+97 | 8539+97 | 29273 | 8535 | 8535 |
| 20K | 3.11 mi | 29715-434 | 8735-196 | 8735-196 | 30869 | 9326 | 9326 |
| Half(13.10 mi) | 0.67 mi | 30067-352 | 8917-182 | 8917-182 | 35851 | 11857 | 11857 |
| 25K | 2.43 mi | 30250-183 | 9064-147 | 9064-147 | 32093 | 10289 | 10289 |
| 30K | 3.11 mi | 30046+204 | 9154-90 | 9154-90 | 30574 | 10059 | 10059 |
| 35K | 3.11 mi | 29897+149 | 9334-180 | 9334-180 | 30790 | 10861 | 10861 |
| 40K | 3.10 mi | 29544+353 | 9410-76 | 9410-76 | 28519 | 10323 | 10323 |
| Finish(26.22 mi) | 1.37 mi | 29278+266 | 9378+32 | 9378+32 | 26219 | 9244 | 9244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29273
Females
8535
F18-39
8535
5K→10K
3.1 - 6.2 mi
Overall
30424
Females
9006
F18-39
9006
10K→15K
6.2 - 9.3 mi
Overall
29273
Females
8535
F18-39
8535
15K→20K
9.3 - 12.4 mi
Overall
30869
Females
9326
F18-39
9326
20K→Half
12.4 - 13.1 mi
Overall
35851
Females
11857
F18-39
11857
Half→25K
13.1 - 15.5 mi
Overall
32093
Females
10289
F18-39
10289
25K→30K
15.5 - 18.6 mi
Overall
30574
Females
10059
F18-39
10059
30K→35K
18.6 - 21.8 mi
Overall
30790
Females
10861
F18-39
10861
35K→40K
21.8 - 24.9 mi
Overall
28519
Females
10323
F18-39
10323
40K→Finish
24.9 - 26.2 mi
Overall
26219
Females
9244
F18-39
9244
Passing Analysis
No position changes recorded for this athlete.
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