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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 27:26 | 8:50 | +0:26 | |
15K | 1:21:05 | 8:42 | 3.11 mi | 27:35 | 8:53 | +0:03 | |
20K | 1:48:24 | 8:44 | 3.11 mi | 27:19 | 8:48 | -0:05 | |
Half(13.10 mi) | 1:54:30 | 8:45 | 0.67 mi | 6:06 | 9:06 | +0:18 | |
25K | 2:15:56 | 8:46 | 2.43 mi | 21:26 | 8:48 | -0:18 | |
30K | 2:44:16 | 8:49 | 3.11 mi | 28:20 | 9:08 | +0:20 | |
35K | 3:12:46 | 8:52 | 3.11 mi | 28:30 | 9:11 | +0:03 | |
40K | 3:43:56 | 9:01 | 3.10 mi | 31:10 | 10:02 | +0:51 | |
Finish(26.22 mi) | 3:58:54 | 9:08 | 1.37 mi | 14:58 | 10:59 | +0:57 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:07 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
26:04
11% of race
Time at Steady Pace
2:46:42
70% of race
Time at Slower Pace
46:08
19% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18525 | 13829 | 13829 | 20034 | 14826 | 14826 |
| 10K | 3.10 mi | 20271-1746 | 14945-1116 | 14945-1116 | 22229 | 16188 | 16188 |
| 15K | 3.11 mi | 20088+183 | 14836+109 | 14836+109 | 20034 | 14826 | 14826 |
| 20K | 3.11 mi | 20314-226 | 14990-154 | 14990-154 | 21039 | 15422 | 15422 |
| Half(13.10 mi) | 0.67 mi | 20335-21 | 15000-10 | 15000-10 | 21464 | 15641 | 15641 |
| 25K | 2.43 mi | 19893+442 | 14665+335 | 14665+335 | 18557 | 13669 | 13669 |
| 30K | 3.11 mi | 19437+456 | 14291+374 | 14291+374 | 18366 | 13326 | 13326 |
| 35K | 3.11 mi | 18587+850 | 13595+696 | 13595+696 | 15691 | 11252 | 11252 |
| 40K | 3.10 mi | 18904-317 | 13629-34 | 13629-34 | 21127 | 14092 | 14092 |
| Finish(26.22 mi) | 1.37 mi | 19801-897 | 14139-510 | 14139-510 | 31289 | 19642 | 19642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20034
Males
14826
M40-44
14826
5K→10K
3.1 - 6.2 mi
Overall
22229
Males
16188
M40-44
16188
10K→15K
6.2 - 9.3 mi
Overall
20034
Males
14826
M40-44
14826
15K→20K
9.3 - 12.4 mi
Overall
21039
Males
15422
M40-44
15422
20K→Half
12.4 - 13.1 mi
Overall
21464
Males
15641
M40-44
15641
Half→25K
13.1 - 15.5 mi
Overall
18557
Males
13669
M40-44
13669
25K→30K
15.5 - 18.6 mi
Overall
18366
Males
13326
M40-44
13326
30K→35K
18.6 - 21.8 mi
Overall
15691
Males
11252
M40-44
11252
35K→40K
21.8 - 24.9 mi
Overall
21127
Males
14092
M40-44
14092
40K→Finish
24.9 - 26.2 mi
Overall
31289
Males
19642
M40-44
19642
Passing Analysis
No position changes recorded for this athlete.
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