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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:44 | 9:28 | 3.10 mi | 29:34 | 9:31 | +0:07 | |
15K | 1:30:10 | 9:41 | 3.11 mi | 31:26 | 10:08 | +0:37 | |
20K | 1:59:35 | 9:38 | 3.11 mi | 29:25 | 9:29 | -0:39 | |
Half(13.10 mi) | 2:06:05 | 9:38 | 0.67 mi | 6:30 | 9:42 | +0:13 | |
25K | 2:29:20 | 9:37 | 2.43 mi | 23:15 | 9:33 | -0:09 | |
30K | 2:59:37 | 9:39 | 3.11 mi | 30:17 | 9:45 | +0:12 | |
35K | 3:34:02 | 9:51 | 3.11 mi | 34:25 | 11:05 | +1:20 | |
40K | 4:15:31 | 10:17 | 3.10 mi | 41:29 | 13:22 | +2:17 | |
Finish(26.22 mi) | 4:29:11 | 10:17 | 1.37 mi | 13:40 | 10:02 | -3:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:16 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:17
72% of race
Time at Slower Pace
1:15:54
28% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32003 | 22343 | 22343 | 33857 | 23324 | 23324 |
| 10K | 3.10 mi | 31776+227 | 22206+137 | 22206+137 | 31658 | 22106 | 22106 |
| 15K | 3.11 mi | 32505-729 | 22626-420 | 22626-420 | 33857 | 23324 | 23324 |
| 20K | 3.11 mi | 31330+1175 | 21901+725 | 21901+725 | 28832 | 20354 | 20354 |
| Half(13.10 mi) | 0.67 mi | 31060+270 | 21719+182 | 21719+182 | 27835 | 19639 | 19639 |
| 25K | 2.43 mi | 29877+1183 | 20938+781 | 20938+781 | 25860 | 18308 | 18308 |
| 30K | 3.11 mi | 28297+1580 | 19828+1110 | 19828+1110 | 23742 | 16652 | 16652 |
| 35K | 3.11 mi | 28123+174 | 19483+345 | 19483+345 | 28890 | 18912 | 18912 |
| 40K | 3.10 mi | 30514-2391 | 20643-1160 | 20643-1160 | 44523 | 26523 | 26523 |
| Finish(26.22 mi) | 1.37 mi | 30066+448 | 20309+334 | 20309+334 | 23222 | 15259 | 15259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33857
Males
23324
M18-39
23324
5K→10K
3.1 - 6.2 mi
Overall
31658
Males
22106
M18-39
22106
10K→15K
6.2 - 9.3 mi
Overall
33857
Males
23324
M18-39
23324
15K→20K
9.3 - 12.4 mi
Overall
28832
Males
20354
M18-39
20354
20K→Half
12.4 - 13.1 mi
Overall
27835
Males
19639
M18-39
19639
Half→25K
13.1 - 15.5 mi
Overall
25860
Males
18308
M18-39
18308
25K→30K
15.5 - 18.6 mi
Overall
23742
Males
16652
M18-39
16652
30K→35K
18.6 - 21.8 mi
Overall
28890
Males
18912
M18-39
18912
35K→40K
21.8 - 24.9 mi
Overall
44523
Males
26523
M18-39
26523
40K→Finish
24.9 - 26.2 mi
Overall
23222
Males
15259
M18-39
15259
Passing Analysis
No position changes recorded for this athlete.
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