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The Course
Half Splits
Retno's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:45 | 3.11 mi | 33:21 | 10:45 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 34:53 | 11:14 | +0:29 | |
15K | 1:45:24 | 11:19 | 3.11 mi | 37:10 | 11:58 | +0:44 | |
20K | 2:23:07 | 11:31 | 3.11 mi | 37:43 | 12:09 | +0:11 | |
Half(13.10 mi) | 2:31:22 | 11:34 | 0.67 mi | 8:15 | 12:18 | +0:09 | |
25K | 3:00:50 | 11:39 | 2.43 mi | 29:28 | 12:06 | -0:12 | |
30K | 3:41:25 | 11:53 | 3.11 mi | 40:35 | 13:04 | +0:58 | |
35K | 4:22:21 | 12:04 | 3.11 mi | 40:56 | 13:11 | +0:07 | |
40K | 5:00:54 | 12:07 | 3.10 mi | 38:33 | 12:25 | -0:46 | |
Finish(26.22 mi) | 5:17:25 | 12:07 | 1.37 mi | 16:31 | 12:07 | -0:18 |
See the rest of Retno's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:07 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:08:14
21% of race
Time at Steady Pace
2:47:40
53% of race
Time at Slower Pace
1:21:31
26% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46033 | 16830 | 16830 | 48288 | 18320 | 18320 |
| 10K | 3.10 mi | 46643-610 | 17204-374 | 17204-374 | 47286 | 17601 | 17601 |
| 15K | 3.11 mi | 47201-558 | 17553-349 | 17553-349 | 48288 | 18320 | 18320 |
| 20K | 3.11 mi | 47666-465 | 17939-386 | 17939-386 | 48445 | 18668 | 18668 |
| Half(13.10 mi) | 0.67 mi | 47621+45 | 17944-5 | 17944-5 | 47164 | 18175 | 18175 |
| 25K | 2.43 mi | 46733+888 | 17513+431 | 17513+431 | 43486 | 16181 | 16181 |
| 30K | 3.11 mi | 46314+419 | 17409+104 | 17409+104 | 44767 | 17267 | 17267 |
| 35K | 3.11 mi | 45602+712 | 17157+252 | 17157+252 | 41770 | 16266 | 16266 |
| 40K | 3.10 mi | 44745+857 | 16832+325 | 16832+325 | 38341 | 14965 | 14965 |
| Finish(26.22 mi) | 1.37 mi | 44504+241 | 16756+76 | 16756+76 | 40572 | 15908 | 15908 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48288
Females
18320
F55-59
18320
5K→10K
3.1 - 6.2 mi
Overall
47286
Females
17601
F55-59
17601
10K→15K
6.2 - 9.3 mi
Overall
48288
Females
18320
F55-59
18320
15K→20K
9.3 - 12.4 mi
Overall
48445
Females
18668
F55-59
18668
20K→Half
12.4 - 13.1 mi
Overall
47164
Females
18175
F55-59
18175
Half→25K
13.1 - 15.5 mi
Overall
43486
Females
16181
F55-59
16181
25K→30K
15.5 - 18.6 mi
Overall
44767
Females
17267
F55-59
17267
30K→35K
18.6 - 21.8 mi
Overall
41770
Females
16266
F55-59
16266
35K→40K
21.8 - 24.9 mi
Overall
38341
Females
14965
F55-59
14965
40K→Finish
24.9 - 26.2 mi
Overall
40572
Females
15908
F55-59
15908
Passing Analysis
No position changes recorded for this athlete.
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