Benjamin Duncan

Bib: 6305 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 5%

Gender (Male)

#0 / 33594

Top 9%

Masters (Masters Men)

#0 / 16876

Top 7%

Division (M45-49)

#0 / 4167

Top 8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:40/mi

20:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:44/mi

41:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:51/mi

1:02:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:42/mi

1:23:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:50/mi

1:28:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:49/mi

1:44:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:52/mi

2:06:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:55/mi

2:27:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:09/mi

2:49:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:58/mi

2:59:12

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:28:126:45 /mi⚡ faster

2nd Half

1:31:006:57 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

Benjamin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:40	6:40	3.11 mi	20:40	6:40	-
10K	41:33	6:42	3.10 mi	20:53	6:44	+0:04
15K	1:02:49	6:45	3.11 mi	21:16	6:51	+0:07
20K	1:23:37	6:44	3.11 mi	20:48	6:42	-0:09
Half(13.10 mi)	1:28:12	6:45	0.67 mi	4:35	6:50	+0:08
25K	1:44:46	6:45	2.43 mi	16:34	6:49	-0:01
30K	2:06:06	6:46	3.11 mi	21:20	6:52	+0:03
35K	2:27:33	6:48	3.11 mi	21:27	6:55	+0:03
40K	2:49:43	6:50	3.10 mi	22:10	7:09	+0:14
Finish(26.22 mi)	2:59:12	6:51	1.37 mi	9:29	6:58	-0:11

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

6:50 /mi

Slowest Pace

7:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:02

88% of race

Time at Steady Pace

22:10

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3503	3220	3220	3363	3124	3124
10K	3.10 mi	3480+23	3217+3	3217+3	3492	3236	3236
15K	3.11 mi	3437+43	3183+34	3183+34	3363	3124	3124
20K	3.11 mi	3424+13	3172+11	3172+11	3477	3236	3236
Half(13.10 mi)	0.67 mi	3404+20	3155+17	3155+17	3288	3074	3074
25K	2.43 mi	3403+1	3157-2	3157-2	3595	3318	3318
30K	3.11 mi	3291+112	3060+97	3060+97	3029	2819	2819
35K	3.11 mi	3139+152	2922+138	2922+138	2737	2536	2536
40K	3.10 mi	3142-3	2914+8	2914+8	3198	2864	2864
Finish(26.22 mi)	1.37 mi	3115+27	2884+30	2884+30	2630	2347	2347

2347

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing