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The Course
Half Splits
Michi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:10 | 3.11 mi | 28:27 | 9:10 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 31:29 | 10:09 | +0:59 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 31:59 | 10:18 | +0:09 | |
20K | 2:03:36 | 9:57 | 3.11 mi | 31:41 | 10:12 | -0:06 | |
Half(13.10 mi) | 2:10:35 | 9:59 | 0.67 mi | 6:59 | 10:25 | +0:13 | |
25K | 2:36:09 | 10:04 | 2.43 mi | 25:34 | 10:30 | +0:05 | |
30K | 3:11:02 | 10:15 | 3.11 mi | 34:53 | 11:14 | +0:44 | |
35K | 3:48:49 | 10:32 | 3.11 mi | 37:47 | 12:10 | +0:56 | |
40K | 4:34:05 | 11:02 | 3.10 mi | 45:16 | 14:35 | +2:25 | |
Finish(26.22 mi) | 4:51:07 | 11:07 | 1.37 mi | 17:02 | 12:30 | -2:05 |
See the rest of Michi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:07 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
28:27
10% of race
Time at Steady Pace
2:42:35
56% of race
Time at Slower Pace
1:40:05
34% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29150 | 8522 | 8522 | 35486 | 11261 | 11261 |
| 10K | 3.10 mi | 33876-4726 | 10419-1897 | 10419-1897 | 37745 | 12314 | 12314 |
| 15K | 3.11 mi | 34360-484 | 10660-241 | 10660-241 | 35486 | 11261 | 11261 |
| 20K | 3.11 mi | 34517-157 | 10818-158 | 10818-158 | 35357 | 11463 | 11463 |
| Half(13.10 mi) | 0.67 mi | 34431+86 | 10787+31 | 10787+31 | 34194 | 11086 | 11086 |
| 25K | 2.43 mi | 34074+357 | 10721+66 | 10721+66 | 33362 | 10906 | 10906 |
| 30K | 3.11 mi | 33894+180 | 10853-132 | 10853-132 | 34226 | 11807 | 11807 |
| 35K | 3.11 mi | 34257-363 | 11303-450 | 11303-450 | 35836 | 13285 | 13285 |
| 40K | 3.10 mi | 37018-2761 | 12804-1501 | 12804-1501 | 50925 | 21238 | 21238 |
| Finish(26.22 mi) | 1.37 mi | 37352-334 | 13026-222 | 13026-222 | 43293 | 17240 | 17240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35486
Females
11261
F50-54
11261
5K→10K
3.1 - 6.2 mi
Overall
37745
Females
12314
F50-54
12314
10K→15K
6.2 - 9.3 mi
Overall
35486
Females
11261
F50-54
11261
15K→20K
9.3 - 12.4 mi
Overall
35357
Females
11463
F50-54
11463
20K→Half
12.4 - 13.1 mi
Overall
34194
Females
11086
F50-54
11086
Half→25K
13.1 - 15.5 mi
Overall
33362
Females
10906
F50-54
10906
25K→30K
15.5 - 18.6 mi
Overall
34226
Females
11807
F50-54
11807
30K→35K
18.6 - 21.8 mi
Overall
35836
Females
13285
F50-54
13285
35K→40K
21.8 - 24.9 mi
Overall
50925
Females
21238
F50-54
21238
40K→Finish
24.9 - 26.2 mi
Overall
43293
Females
17240
F50-54
17240
Passing Analysis
No position changes recorded for this athlete.
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