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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 53:27 | 8:37 | 3.10 mi | 27:00 | 8:42 | +0:11 | |
15K | 1:21:58 | 8:48 | 3.11 mi | 28:31 | 9:11 | +0:29 | |
20K | 1:50:00 | 8:52 | 3.11 mi | 28:02 | 9:02 | -0:09 | |
Half(13.10 mi) | 1:56:19 | 8:53 | 0.67 mi | 6:19 | 9:25 | +0:23 | |
25K | 2:19:02 | 8:58 | 2.43 mi | 22:43 | 9:20 | -0:05 | |
30K | 2:50:29 | 9:09 | 3.11 mi | 31:27 | 10:08 | +0:48 | |
35K | 3:24:05 | 9:24 | 3.11 mi | 33:36 | 10:49 | +0:41 | |
40K | 4:00:06 | 9:40 | 3.10 mi | 36:01 | 11:36 | +0:47 | |
Finish(26.22 mi) | 4:16:32 | 9:48 | 1.37 mi | 16:26 | 12:03 | +0:27 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:47 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
53:27
21% of race
Time at Steady Pace
1:25:35
33% of race
Time at Slower Pace
1:57:30
46% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19947 | 14758 | 14758 | 23523 | 17130 | 17130 |
| 10K | 3.10 mi | 20174-227 | 14885-127 | 14885-127 | 20499 | 15090 | 15090 |
| 15K | 3.11 mi | 21303-1129 | 15653-768 | 15653-768 | 23523 | 17130 | 17130 |
| 20K | 3.11 mi | 21820-517 | 15974-321 | 15974-321 | 23946 | 17347 | 17347 |
| Half(13.10 mi) | 0.67 mi | 21974-154 | 16062-88 | 16062-88 | 25251 | 18099 | 18099 |
| 25K | 2.43 mi | 22172-198 | 16137-75 | 16137-75 | 24042 | 17183 | 17183 |
| 30K | 3.11 mi | 23164-992 | 16684-547 | 16684-547 | 26396 | 18207 | 18207 |
| 35K | 3.11 mi | 24028-864 | 17032-348 | 17032-348 | 27069 | 17924 | 17924 |
| 40K | 3.10 mi | 25001-973 | 17425-393 | 17425-393 | 32446 | 20292 | 20292 |
| Finish(26.22 mi) | 1.37 mi | 25711-710 | 17760-335 | 17760-335 | 40096 | 24342 | 24342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23523
Males
17130
M45-49
17130
5K→10K
3.1 - 6.2 mi
Overall
20499
Males
15090
M45-49
15090
10K→15K
6.2 - 9.3 mi
Overall
23523
Males
17130
M45-49
17130
15K→20K
9.3 - 12.4 mi
Overall
23946
Males
17347
M45-49
17347
20K→Half
12.4 - 13.1 mi
Overall
25251
Males
18099
M45-49
18099
Half→25K
13.1 - 15.5 mi
Overall
24042
Males
17183
M45-49
17183
25K→30K
15.5 - 18.6 mi
Overall
26396
Males
18207
M45-49
18207
30K→35K
18.6 - 21.8 mi
Overall
27069
Males
17924
M45-49
17924
35K→40K
21.8 - 24.9 mi
Overall
32446
Males
20292
M45-49
20292
40K→Finish
24.9 - 26.2 mi
Overall
40096
Males
24342
M45-49
24342
Passing Analysis
No position changes recorded for this athlete.
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