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The Course
Half Splits
Alun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:00:48 | 9:48 | 3.10 mi | 30:03 | 9:41 | -0:13 | |
15K | 1:31:58 | 9:53 | 3.11 mi | 31:10 | 10:02 | +0:21 | |
20K | 2:03:12 | 9:55 | 3.11 mi | 31:14 | 10:04 | +0:02 | |
Half(13.10 mi) | 2:10:08 | 9:57 | 0.67 mi | 6:56 | 10:20 | +0:16 | |
25K | 2:36:33 | 10:05 | 2.43 mi | 26:25 | 10:51 | +0:31 | |
30K | 3:11:23 | 10:17 | 3.11 mi | 34:50 | 11:13 | +0:22 | |
35K | 3:47:18 | 10:28 | 3.11 mi | 35:55 | 11:34 | +0:21 | |
40K | 4:23:23 | 10:36 | 3.10 mi | 36:05 | 11:37 | +0:03 | |
Finish(26.22 mi) | 4:39:11 | 10:40 | 1.37 mi | 15:48 | 11:36 | -0:01 |
See the rest of Alun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:39 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
2:10:08
47% of race
Time at Steady Pace
1:01:15
22% of race
Time at Slower Pace
1:27:48
31% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37595 | 25360 | 25360 | 33072 | 22930 | 22930 |
| 10K | 3.10 mi | 35258+2337 | 24169+1191 | 24169+1191 | 33264 | 23033 | 23033 |
| 15K | 3.11 mi | 34398+860 | 23681+488 | 23681+488 | 33072 | 22930 | 22930 |
| 20K | 3.11 mi | 34223+175 | 23503+178 | 23503+178 | 34003 | 23172 | 23172 |
| Half(13.10 mi) | 0.67 mi | 34113+110 | 23428+75 | 23428+75 | 33409 | 22690 | 22690 |
| 25K | 2.43 mi | 34281-168 | 23423+5 | 23423+5 | 35914 | 23701 | 23701 |
| 30K | 3.11 mi | 34072+209 | 23089+334 | 23089+334 | 34089 | 22313 | 22313 |
| 35K | 3.11 mi | 33614+458 | 22565+524 | 22565+524 | 31999 | 20508 | 20508 |
| 40K | 3.10 mi | 33368+246 | 22202+363 | 22202+363 | 32618 | 20379 | 20379 |
| Finish(26.22 mi) | 1.37 mi | 33459-91 | 22178+24 | 22178+24 | 36497 | 22442 | 22442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33072
Males
22930
M50-54
22930
5K→10K
3.1 - 6.2 mi
Overall
33264
Males
23033
M50-54
23033
10K→15K
6.2 - 9.3 mi
Overall
33072
Males
22930
M50-54
22930
15K→20K
9.3 - 12.4 mi
Overall
34003
Males
23172
M50-54
23172
20K→Half
12.4 - 13.1 mi
Overall
33409
Males
22690
M50-54
22690
Half→25K
13.1 - 15.5 mi
Overall
35914
Males
23701
M50-54
23701
25K→30K
15.5 - 18.6 mi
Overall
34089
Males
22313
M50-54
22313
30K→35K
18.6 - 21.8 mi
Overall
31999
Males
20508
M50-54
20508
35K→40K
21.8 - 24.9 mi
Overall
32618
Males
20379
M50-54
20379
40K→Finish
24.9 - 26.2 mi
Overall
36497
Males
22442
M50-54
22442
Passing Analysis
No position changes recorded for this athlete.
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