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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:25 | 3.11 mi | 29:13 | 9:25 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 29:57 | 9:39 | +0:14 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 30:34 | 9:51 | +0:12 | |
20K | 1:59:18 | 9:36 | 3.11 mi | 29:34 | 9:31 | -0:20 | |
Half(13.10 mi) | 2:05:55 | 9:37 | 0.67 mi | 6:37 | 9:52 | +0:21 | |
25K | 2:29:25 | 9:38 | 2.43 mi | 23:30 | 9:39 | -0:13 | |
30K | 3:02:08 | 9:47 | 3.11 mi | 32:43 | 10:32 | +0:53 | |
35K | 3:37:15 | 10:00 | 3.11 mi | 35:07 | 11:19 | +0:47 | |
40K | 4:13:26 | 10:12 | 3.10 mi | 36:11 | 11:39 | +0:20 | |
Finish(26.22 mi) | 4:28:44 | 10:16 | 1.37 mi | 15:18 | 11:14 | -0:25 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:15 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
29:13
11% of race
Time at Steady Pace
2:00:12
45% of race
Time at Slower Pace
1:59:19
44% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32181 | 22458 | 22458 | 31264 | 21892 | 21892 |
| 10K | 3.10 mi | 32579-398 | 22669-211 | 22669-211 | 32957 | 22866 | 22866 |
| 15K | 3.11 mi | 32015+564 | 22339+330 | 22339+330 | 31264 | 21892 | 21892 |
| 20K | 3.11 mi | 31111+904 | 21769+570 | 21769+570 | 29254 | 20605 | 20605 |
| Half(13.10 mi) | 0.67 mi | 30935+176 | 21645+124 | 21645+124 | 29289 | 20497 | 20497 |
| 25K | 2.43 mi | 29931+1004 | 20964+681 | 20964+681 | 26702 | 18795 | 18795 |
| 30K | 3.11 mi | 29582+349 | 20591+373 | 20591+373 | 29345 | 19828 | 19828 |
| 35K | 3.11 mi | 29434+148 | 20275+316 | 20275+316 | 30333 | 19642 | 19642 |
| 40K | 3.10 mi | 29728-294 | 20208+67 | 20208+67 | 32840 | 20490 | 20490 |
| Finish(26.22 mi) | 1.37 mi | 29891-163 | 20216-8 | 20216-8 | 33486 | 20803 | 20803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31264
Males
21892
M40-44
21892
5K→10K
3.1 - 6.2 mi
Overall
32957
Males
22866
M40-44
22866
10K→15K
6.2 - 9.3 mi
Overall
31264
Males
21892
M40-44
21892
15K→20K
9.3 - 12.4 mi
Overall
29254
Males
20605
M40-44
20605
20K→Half
12.4 - 13.1 mi
Overall
29289
Males
20497
M40-44
20497
Half→25K
13.1 - 15.5 mi
Overall
26702
Males
18795
M40-44
18795
25K→30K
15.5 - 18.6 mi
Overall
29345
Males
19828
M40-44
19828
30K→35K
18.6 - 21.8 mi
Overall
30333
Males
19642
M40-44
19642
35K→40K
21.8 - 24.9 mi
Overall
32840
Males
20490
M40-44
20490
40K→Finish
24.9 - 26.2 mi
Overall
33486
Males
20803
M40-44
20803
Passing Analysis
No position changes recorded for this athlete.
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