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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:23 | 3.11 mi | 26:00 | 8:23 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 27:25 | 8:50 | +0:27 | |
15K | 1:21:57 | 8:48 | 3.11 mi | 28:32 | 9:12 | +0:22 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 27:20 | 8:48 | -0:24 | |
Half(13.10 mi) | 1:55:25 | 8:49 | 0.67 mi | 6:08 | 9:09 | +0:21 | |
25K | 2:17:47 | 8:53 | 2.43 mi | 22:22 | 9:11 | +0:02 | |
30K | 2:47:39 | 9:00 | 3.11 mi | 29:52 | 9:37 | +0:26 | |
35K | 3:16:25 | 9:02 | 3.11 mi | 28:46 | 9:16 | -0:21 | |
40K | 3:47:59 | 9:11 | 3.10 mi | 31:34 | 10:10 | +0:54 | |
Finish(26.22 mi) | 4:03:14 | 9:18 | 1.37 mi | 15:15 | 11:11 | +1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:17 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
53:20
22% of race
Time at Steady Pace
1:53:13
47% of race
Time at Slower Pace
1:16:41
32% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18289 | 13669 | 13669 | 23592 | 17164 | 17164 |
| 10K | 3.10 mi | 20110-1821 | 14849-1180 | 14849-1180 | 22161 | 16143 | 16143 |
| 15K | 3.11 mi | 21278-1168 | 15634-785 | 15634-785 | 23592 | 17164 | 17164 |
| 20K | 3.11 mi | 21143+135 | 15534+100 | 15534+100 | 21128 | 15482 | 15482 |
| Half(13.10 mi) | 0.67 mi | 21144-1 | 15535-1 | 15535-1 | 22100 | 16042 | 16042 |
| 25K | 2.43 mi | 21227-83 | 15525+10 | 15525+10 | 22610 | 16268 | 16268 |
| 30K | 3.11 mi | 21439-212 | 15584-59 | 15584-59 | 22745 | 16061 | 16061 |
| 35K | 3.11 mi | 20314+1125 | 14689+895 | 14689+895 | 16416 | 11716 | 11716 |
| 40K | 3.10 mi | 20688-374 | 14754-65 | 14754-65 | 22014 | 14597 | 14597 |
| Finish(26.22 mi) | 1.37 mi | 21404-716 | 15139-385 | 15139-385 | 33130 | 20605 | 20605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23592
Males
17164
M45-49
17164
5K→10K
3.1 - 6.2 mi
Overall
22161
Males
16143
M45-49
16143
10K→15K
6.2 - 9.3 mi
Overall
23592
Males
17164
M45-49
17164
15K→20K
9.3 - 12.4 mi
Overall
21128
Males
15482
M45-49
15482
20K→Half
12.4 - 13.1 mi
Overall
22100
Males
16042
M45-49
16042
Half→25K
13.1 - 15.5 mi
Overall
22610
Males
16268
M45-49
16268
25K→30K
15.5 - 18.6 mi
Overall
22745
Males
16061
M45-49
16061
30K→35K
18.6 - 21.8 mi
Overall
16416
Males
11716
M45-49
11716
35K→40K
21.8 - 24.9 mi
Overall
22014
Males
14597
M45-49
14597
40K→Finish
24.9 - 26.2 mi
Overall
33130
Males
20605
M45-49
20605
Passing Analysis
No position changes recorded for this athlete.
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