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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:50 | 3.11 mi | 27:24 | 8:50 | - | |
10K | 56:10 | 9:03 | 3.10 mi | 28:46 | 9:16 | +0:26 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 29:21 | 9:27 | +0:11 | |
20K | 1:54:48 | 9:15 | 3.11 mi | 29:17 | 9:26 | -0:01 | |
Half(13.10 mi) | 2:01:27 | 9:17 | 0.67 mi | 6:39 | 9:55 | +0:29 | |
25K | 2:25:54 | 9:24 | 2.43 mi | 24:27 | 10:03 | +0:08 | |
30K | 3:00:25 | 9:41 | 3.11 mi | 34:31 | 11:07 | +1:04 | |
35K | 3:37:43 | 10:01 | 3.11 mi | 37:18 | 12:01 | +0:54 | |
40K | 4:16:37 | 10:20 | 3.10 mi | 38:54 | 12:32 | +0:31 | |
Finish(26.22 mi) | 4:31:51 | 10:23 | 1.37 mi | 15:14 | 11:11 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:23 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:54:48
42% of race
Time at Steady Pace
31:06
11% of race
Time at Slower Pace
2:05:57
46% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24063 | 17426 | 17426 | 27196 | 19453 | 19453 |
| 10K | 3.10 mi | 26092-2029 | 18704-1278 | 18704-1278 | 28380 | 20145 | 20145 |
| 15K | 3.11 mi | 26450-358 | 18947-243 | 18947-243 | 27196 | 19453 | 19453 |
| 20K | 3.11 mi | 27024-574 | 19302-355 | 19302-355 | 28447 | 20144 | 20144 |
| Half(13.10 mi) | 0.67 mi | 27204-180 | 19412-110 | 19412-110 | 29692 | 20725 | 20725 |
| 25K | 2.43 mi | 27678-474 | 19633-221 | 19633-221 | 29663 | 20448 | 20448 |
| 30K | 3.11 mi | 28675-997 | 20062-429 | 20062-429 | 33387 | 21956 | 21956 |
| 35K | 3.11 mi | 29615-940 | 20372-310 | 20372-310 | 34855 | 21964 | 21964 |
| 40K | 3.10 mi | 30899-1284 | 20859-487 | 20859-487 | 39118 | 23755 | 23755 |
| Finish(26.22 mi) | 1.37 mi | 30975-76 | 20814+45 | 20814+45 | 33048 | 20578 | 20578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27196
Males
19453
M40-44
19453
5K→10K
3.1 - 6.2 mi
Overall
28380
Males
20145
M40-44
20145
10K→15K
6.2 - 9.3 mi
Overall
27196
Males
19453
M40-44
19453
15K→20K
9.3 - 12.4 mi
Overall
28447
Males
20144
M40-44
20144
20K→Half
12.4 - 13.1 mi
Overall
29692
Males
20725
M40-44
20725
Half→25K
13.1 - 15.5 mi
Overall
29663
Males
20448
M40-44
20448
25K→30K
15.5 - 18.6 mi
Overall
33387
Males
21956
M40-44
21956
30K→35K
18.6 - 21.8 mi
Overall
34855
Males
21964
M40-44
21964
35K→40K
21.8 - 24.9 mi
Overall
39118
Males
23755
M40-44
23755
40K→Finish
24.9 - 26.2 mi
Overall
33048
Males
20578
M40-44
20578
Passing Analysis
No position changes recorded for this athlete.
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