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The Course
Half Splits
Helene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 29:15 | 9:25 | +0:24 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 28:56 | 9:19 | -0:06 | |
20K | 1:55:02 | 9:16 | 3.11 mi | 28:51 | 9:18 | -0:01 | |
Half(13.10 mi) | 2:01:20 | 9:16 | 0.67 mi | 6:18 | 9:24 | +0:06 | |
25K | 2:24:05 | 9:17 | 2.43 mi | 22:45 | 9:21 | -0:03 | |
30K | 2:54:00 | 9:21 | 3.11 mi | 29:55 | 9:38 | +0:17 | |
35K | 3:27:26 | 9:33 | 3.11 mi | 33:26 | 10:46 | +1:08 | |
40K | 4:00:56 | 9:42 | 3.10 mi | 33:30 | 10:47 | +0:01 | |
Finish(26.22 mi) | 4:15:32 | 9:46 | 1.37 mi | 14:36 | 10:43 | -0:04 |
See the rest of Helene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:45 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:54:00
68% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:21:32
32% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26995 | 7718 | 7718 | 25506 | 7098 | 7098 |
| 10K | 3.10 mi | 28738-1743 | 8383-665 | 8383-665 | 30484 | 9029 | 9029 |
| 15K | 3.11 mi | 27484+1254 | 7846+537 | 7846+537 | 25506 | 7098 | 7098 |
| 20K | 3.11 mi | 27258+226 | 7774+72 | 7774+72 | 27068 | 7734 | 7734 |
| Half(13.10 mi) | 0.67 mi | 27115+143 | 7730+44 | 7730+44 | 25134 | 7096 | 7096 |
| 25K | 2.43 mi | 26314+801 | 7482+248 | 7482+248 | 24189 | 6899 | 6899 |
| 30K | 3.11 mi | 25374+940 | 7245+237 | 7245+237 | 22886 | 6710 | 6710 |
| 35K | 3.11 mi | 25389-15 | 7489-244 | 7489-244 | 26733 | 8959 | 8959 |
| 40K | 3.10 mi | 25300+89 | 7675-186 | 7675-186 | 26382 | 9333 | 9333 |
| Finish(26.22 mi) | 1.37 mi | 25342-42 | 7764-89 | 7764-89 | 28992 | 10510 | 10510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25506
Females
7098
F18-39
7098
5K→10K
3.1 - 6.2 mi
Overall
30484
Females
9029
F18-39
9029
10K→15K
6.2 - 9.3 mi
Overall
25506
Females
7098
F18-39
7098
15K→20K
9.3 - 12.4 mi
Overall
27068
Females
7734
F18-39
7734
20K→Half
12.4 - 13.1 mi
Overall
25134
Females
7096
F18-39
7096
Half→25K
13.1 - 15.5 mi
Overall
24189
Females
6899
F18-39
6899
25K→30K
15.5 - 18.6 mi
Overall
22886
Females
6710
F18-39
6710
30K→35K
18.6 - 21.8 mi
Overall
26733
Females
8959
F18-39
8959
35K→40K
21.8 - 24.9 mi
Overall
26382
Females
9333
F18-39
9333
40K→Finish
24.9 - 26.2 mi
Overall
28992
Females
10510
F18-39
10510
Passing Analysis
No position changes recorded for this athlete.
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