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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:52 | 8:31 | 3.10 mi | 26:48 | 8:38 | +0:14 | |
15K | 1:20:17 | 8:37 | 3.11 mi | 27:25 | 8:50 | +0:12 | |
20K | 1:47:04 | 8:37 | 3.11 mi | 26:47 | 8:38 | -0:12 | |
Half(13.10 mi) | 1:53:01 | 8:38 | 0.67 mi | 5:57 | 8:52 | +0:14 | |
25K | 2:14:52 | 8:41 | 2.43 mi | 21:51 | 8:59 | +0:07 | |
30K | 2:43:15 | 8:46 | 3.11 mi | 28:23 | 9:09 | +0:10 | |
35K | 3:14:14 | 8:56 | 3.11 mi | 30:59 | 9:59 | +0:50 | |
40K | 3:45:26 | 9:05 | 3.10 mi | 31:12 | 10:03 | +0:04 | |
Finish(26.22 mi) | 3:59:27 | 9:09 | 1.37 mi | 14:01 | 10:17 | +0:14 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:08 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
1:19:39
33% of race
Time at Steady Pace
1:23:36
35% of race
Time at Slower Pace
1:16:12
32% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18526 | 13830 | 13830 | 19447 | 14446 | 14446 |
| 10K | 3.10 mi | 19074-548 | 14159-329 | 14159-329 | 19747 | 14596 | 14596 |
| 15K | 3.11 mi | 19085-11 | 14162-3 | 14162-3 | 19447 | 14446 | 14446 |
| 20K | 3.11 mi | 19093-8 | 14156+6 | 14156+6 | 19158 | 14218 | 14218 |
| Half(13.10 mi) | 0.67 mi | 19075+18 | 14146+10 | 14146+10 | 19162 | 14152 | 14152 |
| 25K | 2.43 mi | 19169-94 | 14183-37 | 14183-37 | 20283 | 14767 | 14767 |
| 30K | 3.11 mi | 18876+293 | 13910+273 | 13910+273 | 18507 | 13417 | 13417 |
| 35K | 3.11 mi | 19254-378 | 14016-106 | 14016-106 | 21616 | 14882 | 14882 |
| 40K | 3.10 mi | 19553-299 | 14029-13 | 14029-13 | 21191 | 14129 | 14129 |
| Finish(26.22 mi) | 1.37 mi | 20061-508 | 14305-276 | 14305-276 | 25302 | 16419 | 16419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19447
Males
14446
M45-49
14446
5K→10K
3.1 - 6.2 mi
Overall
19747
Males
14596
M45-49
14596
10K→15K
6.2 - 9.3 mi
Overall
19447
Males
14446
M45-49
14446
15K→20K
9.3 - 12.4 mi
Overall
19158
Males
14218
M45-49
14218
20K→Half
12.4 - 13.1 mi
Overall
19162
Males
14152
M45-49
14152
Half→25K
13.1 - 15.5 mi
Overall
20283
Males
14767
M45-49
14767
25K→30K
15.5 - 18.6 mi
Overall
18507
Males
13417
M45-49
13417
30K→35K
18.6 - 21.8 mi
Overall
21616
Males
14882
M45-49
14882
35K→40K
21.8 - 24.9 mi
Overall
21191
Males
14129
M45-49
14129
40K→Finish
24.9 - 26.2 mi
Overall
25302
Males
16419
M45-49
16419
Passing Analysis
No position changes recorded for this athlete.
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