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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 53:55 | 8:41 | 3.10 mi | 27:05 | 8:44 | +0:05 | |
15K | 1:21:47 | 8:47 | 3.11 mi | 27:52 | 8:59 | +0:15 | |
20K | 1:48:44 | 8:45 | 3.11 mi | 26:57 | 8:41 | -0:18 | |
Half(13.10 mi) | 1:54:43 | 8:46 | 0.67 mi | 5:59 | 8:55 | +0:14 | |
25K | 2:16:16 | 8:47 | 2.43 mi | 21:33 | 8:51 | -0:04 | |
30K | 2:45:59 | 8:55 | 3.11 mi | 29:43 | 9:34 | +0:43 | |
35K | 3:14:49 | 8:58 | 3.11 mi | 28:50 | 9:17 | -0:17 | |
40K | 3:42:40 | 8:58 | 3.10 mi | 27:51 | 8:58 | -0:19 | |
Finish(26.22 mi) | 3:54:45 | 8:58 | 1.37 mi | 12:05 | 8:52 | -0:06 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:58 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:25:02
87% of race
Time at Steady Pace
29:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21598 | 5737 | 5737 | 21071 | 5525 | 5525 |
| 10K | 3.10 mi | 21123+475 | 5586+151 | 5586+151 | 20834 | 5518 | 5518 |
| 15K | 3.11 mi | 21072+51 | 5551+35 | 5551+35 | 21071 | 5525 | 5525 |
| 20K | 3.11 mi | 20646+426 | 5401+150 | 5401+150 | 19777 | 5158 | 5158 |
| Half(13.10 mi) | 0.67 mi | 20541+105 | 5380+21 | 5380+21 | 19801 | 5219 | 5219 |
| 25K | 2.43 mi | 20138+403 | 5288+92 | 5288+92 | 19054 | 5051 | 5051 |
| 30K | 3.11 mi | 20443-305 | 5488-200 | 5488-200 | 22407 | 6529 | 6529 |
| 35K | 3.11 mi | 19525+918 | 5325+163 | 5325+163 | 16599 | 4747 | 4747 |
| 40K | 3.10 mi | 18376+1149 | 5057+268 | 5057+268 | 13266 | 3906 | 3906 |
| Finish(26.22 mi) | 1.37 mi | 18011+365 | 4988+69 | 4988+69 | 13779 | 4202 | 4202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21071
Females
5525
F45-49
5525
5K→10K
3.1 - 6.2 mi
Overall
20834
Females
5518
F45-49
5518
10K→15K
6.2 - 9.3 mi
Overall
21071
Females
5525
F45-49
5525
15K→20K
9.3 - 12.4 mi
Overall
19777
Females
5158
F45-49
5158
20K→Half
12.4 - 13.1 mi
Overall
19801
Females
5219
F45-49
5219
Half→25K
13.1 - 15.5 mi
Overall
19054
Females
5051
F45-49
5051
25K→30K
15.5 - 18.6 mi
Overall
22407
Females
6529
F45-49
6529
30K→35K
18.6 - 21.8 mi
Overall
16599
Females
4747
F45-49
4747
35K→40K
21.8 - 24.9 mi
Overall
13266
Females
3906
F45-49
3906
40K→Finish
24.9 - 26.2 mi
Overall
13779
Females
4202
F45-49
4202
Passing Analysis
No position changes recorded for this athlete.
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