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The Course
Half Splits
Aisling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 27:16 | 8:47 | +0:08 | |
15K | 1:21:11 | 8:43 | 3.11 mi | 27:04 | 8:43 | -0:04 | |
20K | 1:46:46 | 8:36 | 3.11 mi | 25:35 | 8:15 | -0:28 | |
Half(13.10 mi) | 1:52:36 | 8:36 | 0.67 mi | 5:50 | 8:42 | +0:27 | |
25K | 2:13:29 | 8:36 | 2.43 mi | 20:53 | 8:35 | -0:07 | |
30K | 2:40:47 | 8:38 | 3.11 mi | 27:18 | 8:48 | +0:13 | |
35K | 3:09:02 | 8:42 | 3.11 mi | 28:15 | 9:06 | +0:18 | |
40K | 3:37:39 | 8:46 | 3.10 mi | 28:37 | 9:13 | +0:07 | |
Finish(26.22 mi) | 3:50:01 | 8:47 | 1.37 mi | 12:22 | 9:05 | -0:08 |
See the rest of Aisling's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:47 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:40:47
70% of race
Time at Steady Pace
1:09:14
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21671 | 5759 | 5759 | 18227 | 4596 | 4596 |
| 10K | 3.10 mi | 21567+104 | 5741+18 | 5741+18 | 21562 | 5774 | 5774 |
| 15K | 3.11 mi | 20259+1308 | 5290+451 | 5290+451 | 18227 | 4596 | 4596 |
| 20K | 3.11 mi | 18818+1441 | 4830+460 | 4830+460 | 15438 | 3699 | 3699 |
| Half(13.10 mi) | 0.67 mi | 18729+89 | 4804+26 | 4804+26 | 17583 | 4443 | 4443 |
| 25K | 2.43 mi | 18247+482 | 4667+137 | 4667+137 | 16491 | 4161 | 4161 |
| 30K | 3.11 mi | 17576+671 | 4510+157 | 4510+157 | 15520 | 4008 | 4008 |
| 35K | 3.11 mi | 16958+618 | 4423+87 | 4423+87 | 15076 | 4216 | 4216 |
| 40K | 3.10 mi | 16490+468 | 4409+14 | 4409+14 | 15182 | 4668 | 4668 |
| Finish(26.22 mi) | 1.37 mi | 16319+171 | 4403+6 | 4403+6 | 15546 | 4859 | 4859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18227
Females
4596
F18-39
4596
5K→10K
3.1 - 6.2 mi
Overall
21562
Females
5774
F18-39
5774
10K→15K
6.2 - 9.3 mi
Overall
18227
Females
4596
F18-39
4596
15K→20K
9.3 - 12.4 mi
Overall
15438
Females
3699
F18-39
3699
20K→Half
12.4 - 13.1 mi
Overall
17583
Females
4443
F18-39
4443
Half→25K
13.1 - 15.5 mi
Overall
16491
Females
4161
F18-39
4161
25K→30K
15.5 - 18.6 mi
Overall
15520
Females
4008
F18-39
4008
30K→35K
18.6 - 21.8 mi
Overall
15076
Females
4216
F18-39
4216
35K→40K
21.8 - 24.9 mi
Overall
15182
Females
4668
F18-39
4668
40K→Finish
24.9 - 26.2 mi
Overall
15546
Females
4859
F18-39
4859
Passing Analysis
No position changes recorded for this athlete.
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