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The Course
Half Splits
Glenn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:17 | 3.11 mi | 31:55 | 10:17 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 33:24 | 10:46 | +0:29 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 34:15 | 11:02 | +0:16 | |
20K | 2:13:15 | 10:44 | 3.11 mi | 33:41 | 10:51 | -0:11 | |
Half(13.10 mi) | 2:20:49 | 10:46 | 0.67 mi | 7:34 | 11:17 | +0:26 | |
25K | 2:47:51 | 10:49 | 2.43 mi | 27:02 | 11:06 | -0:11 | |
30K | 3:26:40 | 11:06 | 3.11 mi | 38:49 | 12:30 | +1:24 | |
35K | 4:09:25 | 11:29 | 3.11 mi | 42:45 | 13:46 | +1:16 | |
40K | 4:54:25 | 11:51 | 3.10 mi | 45:00 | 14:30 | +0:44 | |
Finish(26.22 mi) | 5:13:33 | 11:59 | 1.37 mi | 19:08 | 14:02 | -0:28 |
See the rest of Glenn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:58 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
31:55
10% of race
Time at Steady Pace
2:15:56
43% of race
Time at Slower Pace
2:25:42
46% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41668 | 27311 | 27311 | 41831 | 27252 | 27252 |
| 10K | 3.10 mi | 42492-824 | 27668-357 | 27668-357 | 43499 | 28068 | 28068 |
| 15K | 3.11 mi | 42134+358 | 27484+184 | 27484+184 | 41831 | 27252 | 27252 |
| 20K | 3.11 mi | 41581+553 | 27142+342 | 27142+342 | 40549 | 26401 | 26401 |
| Half(13.10 mi) | 0.67 mi | 41504+77 | 27081+61 | 27081+61 | 41039 | 26370 | 26370 |
| 25K | 2.43 mi | 40611+893 | 26514+567 | 26514+567 | 37624 | 24538 | 24538 |
| 30K | 3.11 mi | 40798-187 | 26424+90 | 26424+90 | 41792 | 26060 | 26060 |
| 35K | 3.11 mi | 41636-838 | 26577-153 | 26577-153 | 44939 | 27000 | 27000 |
| 40K | 3.10 mi | 43059-1423 | 27079-502 | 27079-502 | 50563 | 29452 | 29452 |
| Finish(26.22 mi) | 1.37 mi | 43596-537 | 27276-197 | 27276-197 | 51326 | 29787 | 29787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41831
Males
27252
M65-69
27252
5K→10K
3.1 - 6.2 mi
Overall
43499
Males
28068
M65-69
28068
10K→15K
6.2 - 9.3 mi
Overall
41831
Males
27252
M65-69
27252
15K→20K
9.3 - 12.4 mi
Overall
40549
Males
26401
M65-69
26401
20K→Half
12.4 - 13.1 mi
Overall
41039
Males
26370
M65-69
26370
Half→25K
13.1 - 15.5 mi
Overall
37624
Males
24538
M65-69
24538
25K→30K
15.5 - 18.6 mi
Overall
41792
Males
26060
M65-69
26060
30K→35K
18.6 - 21.8 mi
Overall
44939
Males
27000
M65-69
27000
35K→40K
21.8 - 24.9 mi
Overall
50563
Males
29452
M65-69
29452
40K→Finish
24.9 - 26.2 mi
Overall
51326
Males
29787
M65-69
29787
Passing Analysis
No position changes recorded for this athlete.
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