Chris Howat

Bib: 62972 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:53/mi

30:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:10/mi

1:02:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:19/mi

1:34:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:00/mi

2:05:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:11/mi

2:12:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:08/mi

2:36:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:17/mi

3:08:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:34/mi

3:41:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:22/mi

4:13:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:01/mi

4:27:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:0810:06 /mi⚡ faster

2nd Half

2:15:1210:19 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:41	9:53	3.11 mi	30:41	9:53	-
10K	1:02:14	10:01	3.10 mi	31:33	10:10	+0:17
15K	1:34:15	10:07	3.11 mi	32:01	10:19	+0:09
20K	2:05:18	10:05	3.11 mi	31:03	10:00	-0:19
Half(13.10 mi)	2:12:08	10:06	0.67 mi	6:50	10:11	+0:11
25K	2:36:48	10:06	2.43 mi	24:40	10:08	-0:03
30K	3:08:43	10:08	3.11 mi	31:55	10:17	+0:09
35K	3:41:31	10:12	3.11 mi	32:48	10:34	+0:17
40K	4:13:41	10:13	3.10 mi	32:10	10:22	-0:12
Finish(26.22 mi)	4:27:20	10:13	1.37 mi	13:39	10:01	-0:21

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:12 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:54:32

88% of race

Time at Steady Pace

32:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	37353	25241	25241	35543	24208	24208
10K	3.10 mi	37556-203	25338-97	25338-97	37935	25478	25478
15K	3.11 mi	36772+784	24922+416	24922+416	35543	24208	24208
20K	3.11 mi	35748+1024	24298+624	24298+624	33456	22908	22908
Half(13.10 mi)	0.67 mi	35472+276	24135+163	24135+163	32044	21972	21972
25K	2.43 mi	34424+1048	23491+644	23491+644	30295	20792	20792
30K	3.11 mi	32775+1649	22401+1090	22401+1090	27504	18850	18850
35K	3.11 mi	31142+1633	21230+1171	21230+1171	25446	17057	17057
40K	3.10 mi	29815+1327	20259+971	20259+971	23352	15350	15350
Finish(26.22 mi)	1.37 mi	29390+425	19925+334	19925+334	23113	15200	15200

15200

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing