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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:11 | 3.11 mi | 28:30 | 9:11 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:41 | 9:34 | +0:23 | |
15K | 1:28:08 | 9:28 | 3.11 mi | 29:57 | 9:39 | +0:05 | |
20K | 1:57:28 | 9:28 | 3.11 mi | 29:20 | 9:27 | -0:12 | |
Half(13.10 mi) | 2:03:58 | 9:28 | 0.67 mi | 6:30 | 9:42 | +0:15 | |
25K | 2:27:50 | 9:31 | 2.43 mi | 23:52 | 9:48 | +0:06 | |
30K | 3:03:38 | 9:52 | 3.11 mi | 35:48 | 11:32 | +1:44 | |
35K | 3:41:21 | 10:11 | 3.11 mi | 37:43 | 12:09 | +0:37 | |
40K | 4:20:39 | 10:30 | 3.10 mi | 39:18 | 12:39 | +0:30 | |
Finish(26.22 mi) | 4:37:01 | 10:35 | 1.37 mi | 16:22 | 12:00 | -0:39 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:34 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:50
53% of race
Time at Slower Pace
2:09:11
47% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29302 | 20691 | 20691 | 29419 | 20800 | 20800 |
| 10K | 3.10 mi | 30748-1446 | 21594-903 | 21594-903 | 32063 | 22344 | 22344 |
| 15K | 3.11 mi | 30171+577 | 21248+346 | 21248+346 | 29419 | 20800 | 20800 |
| 20K | 3.11 mi | 29618+553 | 20874+374 | 20874+374 | 28605 | 20228 | 20228 |
| Half(13.10 mi) | 0.67 mi | 29476+142 | 20787+87 | 20787+87 | 27853 | 19657 | 19657 |
| 25K | 2.43 mi | 28973+503 | 20380+407 | 20380+407 | 27806 | 19438 | 19438 |
| 30K | 3.11 mi | 30288-1315 | 20994-614 | 20994-614 | 36109 | 23309 | 23309 |
| 35K | 3.11 mi | 31073-785 | 21191-197 | 21191-197 | 35691 | 22426 | 22426 |
| 40K | 3.10 mi | 32422-1349 | 21676-485 | 21676-485 | 40042 | 24229 | 24229 |
| Finish(26.22 mi) | 1.37 mi | 32705-283 | 21748-72 | 21748-72 | 39719 | 24149 | 24149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29419
Males
20800
M50-54
20800
5K→10K
3.1 - 6.2 mi
Overall
32063
Males
22344
M50-54
22344
10K→15K
6.2 - 9.3 mi
Overall
29419
Males
20800
M50-54
20800
15K→20K
9.3 - 12.4 mi
Overall
28605
Males
20228
M50-54
20228
20K→Half
12.4 - 13.1 mi
Overall
27853
Males
19657
M50-54
19657
Half→25K
13.1 - 15.5 mi
Overall
27806
Males
19438
M50-54
19438
25K→30K
15.5 - 18.6 mi
Overall
36109
Males
23309
M50-54
23309
30K→35K
18.6 - 21.8 mi
Overall
35691
Males
22426
M50-54
22426
35K→40K
21.8 - 24.9 mi
Overall
40042
Males
24229
M50-54
24229
40K→Finish
24.9 - 26.2 mi
Overall
39719
Males
24149
M50-54
24149
Passing Analysis
No position changes recorded for this athlete.
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