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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 29:35 | 9:32 | +0:17 | |
15K | 1:28:26 | 9:30 | 3.11 mi | 30:08 | 9:42 | +0:10 | |
20K | 1:58:16 | 9:31 | 3.11 mi | 29:50 | 9:37 | -0:05 | |
Half(13.10 mi) | 2:04:58 | 9:33 | 0.67 mi | 6:42 | 10:00 | +0:23 | |
25K | 2:29:48 | 9:39 | 2.43 mi | 24:50 | 10:12 | +0:12 | |
30K | 3:08:49 | 10:08 | 3.11 mi | 39:01 | 12:34 | +2:22 | |
35K | 3:56:51 | 10:54 | 3.11 mi | 48:02 | 15:28 | +2:54 | |
40K | 4:33:45 | 11:01 | 3.10 mi | 36:54 | 11:53 | -3:35 | |
Finish(26.22 mi) | 4:48:09 | 11:00 | 1.37 mi | 14:24 | 10:34 | -1:19 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:00 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
28:43
10% of race
Time at Steady Pace
2:15:29
47% of race
Time at Slower Pace
2:03:57
43% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30283 | 21315 | 21315 | 29991 | 21142 | 21142 |
| 10K | 3.10 mi | 30969-686 | 21722-407 | 21722-407 | 31731 | 22156 | 22156 |
| 15K | 3.11 mi | 30543+426 | 21465+257 | 21465+257 | 29991 | 21142 | 21142 |
| 20K | 3.11 mi | 30301+242 | 21273+192 | 21273+192 | 29986 | 21025 | 21025 |
| Half(13.10 mi) | 0.67 mi | 30261+40 | 21235+38 | 21235+38 | 30347 | 21103 | 21103 |
| 25K | 2.43 mi | 30177+84 | 21108+127 | 21108+127 | 30868 | 21136 | 21136 |
| 30K | 3.11 mi | 32822-2645 | 22421-1313 | 22421-1313 | 42127 | 26218 | 26218 |
| 35K | 3.11 mi | 37333-4511 | 24535-2114 | 24535-2114 | 52191 | 30305 | 30305 |
| 40K | 3.10 mi | 36901+432 | 24113+422 | 24113+422 | 34590 | 21388 | 21388 |
| Finish(26.22 mi) | 1.37 mi | 36371+530 | 23758+355 | 23758+355 | 27725 | 17764 | 17764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29991
Males
21142
M55-59
21142
5K→10K
3.1 - 6.2 mi
Overall
31731
Males
22156
M55-59
22156
10K→15K
6.2 - 9.3 mi
Overall
29991
Males
21142
M55-59
21142
15K→20K
9.3 - 12.4 mi
Overall
29986
Males
21025
M55-59
21025
20K→Half
12.4 - 13.1 mi
Overall
30347
Males
21103
M55-59
21103
Half→25K
13.1 - 15.5 mi
Overall
30868
Males
21136
M55-59
21136
25K→30K
15.5 - 18.6 mi
Overall
42127
Males
26218
M55-59
26218
30K→35K
18.6 - 21.8 mi
Overall
52191
Males
30305
M55-59
30305
35K→40K
21.8 - 24.9 mi
Overall
34590
Males
21388
M55-59
21388
40K→Finish
24.9 - 26.2 mi
Overall
27725
Males
17764
M55-59
17764
Passing Analysis
No position changes recorded for this athlete.
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