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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:31 | 9:11 | +0:06 | |
15K | 1:25:46 | 9:13 | 3.11 mi | 29:02 | 9:21 | +0:10 | |
20K | 1:55:02 | 9:16 | 3.11 mi | 29:16 | 9:26 | +0:05 | |
Half(13.10 mi) | 2:01:29 | 9:17 | 0.67 mi | 6:27 | 9:37 | +0:11 | |
25K | 2:24:19 | 9:18 | 2.43 mi | 22:50 | 9:23 | -0:14 | |
30K | 2:53:28 | 9:19 | 3.11 mi | 29:09 | 9:23 | 0:00 | |
35K | 3:23:27 | 9:22 | 3.11 mi | 29:59 | 9:40 | +0:17 | |
40K | 3:53:18 | 9:24 | 3.10 mi | 29:51 | 9:37 | -0:03 | |
Finish(26.22 mi) | 4:06:14 | 9:24 | 1.37 mi | 12:56 | 9:29 | -0:08 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:24 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:59:57
73% of race
Time at Steady Pace
1:06:17
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28015 | 19889 | 19889 | 25877 | 18630 | 18630 |
| 10K | 3.10 mi | 27472+543 | 19572+317 | 19572+317 | 27122 | 19325 | 19325 |
| 15K | 3.11 mi | 26826+646 | 19185+387 | 19185+387 | 25877 | 18630 | 18630 |
| 20K | 3.11 mi | 27241-415 | 19438-253 | 19438-253 | 28379 | 20090 | 20090 |
| Half(13.10 mi) | 0.67 mi | 27232+9 | 19427+11 | 19427+11 | 27093 | 19170 | 19170 |
| 25K | 2.43 mi | 26484+748 | 18901+526 | 18901+526 | 24461 | 17443 | 17443 |
| 30K | 3.11 mi | 25070+1414 | 17912+989 | 17912+989 | 20907 | 14932 | 14932 |
| 35K | 3.11 mi | 23746+1324 | 16847+1065 | 16847+1065 | 19440 | 13556 | 13556 |
| 40K | 3.10 mi | 22643+1103 | 15967+880 | 15967+880 | 18119 | 12308 | 12308 |
| Finish(26.22 mi) | 1.37 mi | 22344+299 | 15713+254 | 15713+254 | 18855 | 12704 | 12704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25877
Males
18630
M40-44
18630
5K→10K
3.1 - 6.2 mi
Overall
27122
Males
19325
M40-44
19325
10K→15K
6.2 - 9.3 mi
Overall
25877
Males
18630
M40-44
18630
15K→20K
9.3 - 12.4 mi
Overall
28379
Males
20090
M40-44
20090
20K→Half
12.4 - 13.1 mi
Overall
27093
Males
19170
M40-44
19170
Half→25K
13.1 - 15.5 mi
Overall
24461
Males
17443
M40-44
17443
25K→30K
15.5 - 18.6 mi
Overall
20907
Males
14932
M40-44
14932
30K→35K
18.6 - 21.8 mi
Overall
19440
Males
13556
M40-44
13556
35K→40K
21.8 - 24.9 mi
Overall
18119
Males
12308
M40-44
12308
40K→Finish
24.9 - 26.2 mi
Overall
18855
Males
12704
M40-44
12704
Passing Analysis
No position changes recorded for this athlete.
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