Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:06:29 | 10:42 | 3.10 mi | 33:27 | 10:46 | +0:08 | |
15K | 1:45:26 | 11:19 | 3.11 mi | 38:57 | 12:33 | +1:47 | |
20K | 2:34:01 | 12:24 | 3.11 mi | 48:35 | 15:39 | +3:06 | |
Half(13.10 mi) | 2:41:52 | 12:22 | 0.67 mi | 7:51 | 11:42 | -3:57 | |
25K | 3:15:32 | 12:36 | 2.43 mi | 33:40 | 13:50 | +2:08 | |
30K | 4:03:45 | 13:05 | 3.11 mi | 48:13 | 15:32 | +1:42 | |
35K | 4:56:41 | 13:39 | 3.11 mi | 52:56 | 17:03 | +1:31 | |
40K | 5:44:18 | 13:52 | 3.10 mi | 47:37 | 15:20 | -1:43 | |
Finish(26.22 mi) | 6:02:00 | 13:50 | 1.37 mi | 17:42 | 12:59 | -2:21 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
13:49 /mi
Slowest Pace
17:03 /mi
Segments
Time at Faster Pace
1:53:17
31% of race
Time at Steady Pace
51:22
14% of race
Time at Slower Pace
3:17:21
55% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45092 | 16289 | 16289 | 50980 | 20033 | 20033 |
| 10K | 3.10 mi | 44231+861 | 15793+496 | 15793+496 | 43723 | 15512 | 15512 |
| 15K | 3.11 mi | 47237-3006 | 17579-1786 | 17579-1786 | 50980 | 20033 | 20033 |
| 20K | 3.11 mi | 52180-4943 | 20804-3225 | 20804-3225 | 57603 | 24564 | 24564 |
| Half(13.10 mi) | 0.67 mi | 51772+408 | 20555+249 | 20555+249 | 44083 | 16375 | 16375 |
| 25K | 2.43 mi | 51532+240 | 20469+86 | 20469+86 | 50606 | 20310 | 20310 |
| 30K | 3.11 mi | 52165-633 | 20976-507 | 20976-507 | 54200 | 22644 | 22644 |
| 35K | 3.11 mi | 53039-874 | 21619-643 | 21619-643 | 56234 | 24045 | 24045 |
| 40K | 3.10 mi | 53259-220 | 21828-209 | 21828-209 | 53567 | 22618 | 22618 |
| Finish(26.22 mi) | 1.37 mi | 53048+211 | 21719+109 | 21719+109 | 46366 | 18849 | 18849 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50980
Females
20033
F18-39
20033
5K→10K
3.1 - 6.2 mi
Overall
43723
Females
15512
F18-39
15512
10K→15K
6.2 - 9.3 mi
Overall
50980
Females
20033
F18-39
20033
15K→20K
9.3 - 12.4 mi
Overall
57603
Females
24564
F18-39
24564
20K→Half
12.4 - 13.1 mi
Overall
44083
Females
16375
F18-39
16375
Half→25K
13.1 - 15.5 mi
Overall
50606
Females
20310
F18-39
20310
25K→30K
15.5 - 18.6 mi
Overall
54200
Females
22644
F18-39
22644
30K→35K
18.6 - 21.8 mi
Overall
56234
Females
24045
F18-39
24045
35K→40K
21.8 - 24.9 mi
Overall
53567
Females
22618
F18-39
22618
40K→Finish
24.9 - 26.2 mi
Overall
46366
Females
18849
F18-39
18849
Passing Analysis
No position changes recorded for this athlete.
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