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The Course
Half Splits
Helena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:59 | 10:18 | +0:15 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 32:56 | 10:37 | +0:19 | |
20K | 2:08:53 | 10:23 | 3.11 mi | 32:47 | 10:34 | -0:03 | |
Half(13.10 mi) | 2:16:17 | 10:25 | 0.67 mi | 7:24 | 11:02 | +0:28 | |
25K | 2:43:05 | 10:30 | 2.43 mi | 26:48 | 11:01 | -0:01 | |
30K | 3:17:57 | 10:38 | 3.11 mi | 34:52 | 11:14 | +0:13 | |
35K | 3:53:35 | 10:45 | 3.11 mi | 35:38 | 11:29 | +0:15 | |
40K | 4:28:51 | 10:50 | 3.10 mi | 35:16 | 11:22 | -0:07 | |
Finish(26.22 mi) | 4:44:19 | 10:52 | 1.37 mi | 15:28 | 11:21 | -0:01 |
See the rest of Helena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:51 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:43:05
57% of race
Time at Steady Pace
2:01:14
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39062 | 12920 | 12920 | 38271 | 12627 | 12627 |
| 10K | 3.10 mi | 39081-19 | 12939-19 | 12939-19 | 39359 | 13116 | 13116 |
| 15K | 3.11 mi | 38689+392 | 12778+161 | 12778+161 | 38271 | 12627 | 12627 |
| 20K | 3.11 mi | 38497+192 | 12749+29 | 12749+29 | 38290 | 12936 | 12936 |
| Half(13.10 mi) | 0.67 mi | 38485+12 | 12776-27 | 12776-27 | 39274 | 13654 | 13654 |
| 25K | 2.43 mi | 38051+434 | 12698+78 | 12698+78 | 37007 | 12742 | 12742 |
| 30K | 3.11 mi | 37196+855 | 12468+230 | 12468+230 | 34176 | 11777 | 11777 |
| 35K | 3.11 mi | 36125+1071 | 12155+313 | 12155+313 | 31455 | 11183 | 11183 |
| 40K | 3.10 mi | 35263+862 | 11965+190 | 11965+190 | 30562 | 11247 | 11247 |
| Finish(26.22 mi) | 1.37 mi | 35142+121 | 11980-15 | 11980-15 | 34567 | 13133 | 13133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38271
Females
12627
F18-39
12627
5K→10K
3.1 - 6.2 mi
Overall
39359
Females
13116
F18-39
13116
10K→15K
6.2 - 9.3 mi
Overall
38271
Females
12627
F18-39
12627
15K→20K
9.3 - 12.4 mi
Overall
38290
Females
12936
F18-39
12936
20K→Half
12.4 - 13.1 mi
Overall
39274
Females
13654
F18-39
13654
Half→25K
13.1 - 15.5 mi
Overall
37007
Females
12742
F18-39
12742
25K→30K
15.5 - 18.6 mi
Overall
34176
Females
11777
F18-39
11777
30K→35K
18.6 - 21.8 mi
Overall
31455
Females
11183
F18-39
11183
35K→40K
21.8 - 24.9 mi
Overall
30562
Females
11247
F18-39
11247
40K→Finish
24.9 - 26.2 mi
Overall
34567
Females
13133
F18-39
13133
Passing Analysis
No position changes recorded for this athlete.
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