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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:37 | 3.11 mi | 29:51 | 9:37 | - | |
10K | 1:00:41 | 9:46 | 3.10 mi | 30:50 | 9:56 | +0:19 | |
15K | 1:33:24 | 10:02 | 3.11 mi | 32:43 | 10:32 | +0:36 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 31:29 | 10:09 | -0:23 | |
Half(13.10 mi) | 2:11:59 | 10:05 | 0.67 mi | 7:06 | 10:35 | +0:26 | |
25K | 2:37:26 | 10:09 | 2.43 mi | 25:27 | 10:27 | -0:08 | |
30K | 3:13:30 | 10:23 | 3.11 mi | 36:04 | 11:37 | +1:10 | |
35K | 3:54:10 | 10:47 | 3.11 mi | 40:40 | 13:06 | +1:29 | |
40K | 4:28:35 | 10:49 | 3.10 mi | 34:25 | 11:05 | -2:01 | |
Finish(26.22 mi) | 4:44:08 | 10:51 | 1.37 mi | 15:33 | 11:25 | +0:20 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:51 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:00:41
21% of race
Time at Steady Pace
1:36:45
34% of race
Time at Slower Pace
2:06:42
45% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34515 | 10695 | 10695 | 37672 | 12349 | 12349 |
| 10K | 3.10 mi | 35072-557 | 10966-271 | 10966-271 | 35757 | 11330 | 11330 |
| 15K | 3.11 mi | 35869-797 | 11371-405 | 11371-405 | 37672 | 12349 | 12349 |
| 20K | 3.11 mi | 35429+440 | 11242+129 | 11242+129 | 34766 | 11167 | 11167 |
| Half(13.10 mi) | 0.67 mi | 35378+51 | 11252-10 | 11252-10 | 35697 | 11809 | 11809 |
| 25K | 2.43 mi | 34774+604 | 11058+194 | 11058+194 | 32936 | 10701 | 10701 |
| 30K | 3.11 mi | 35174-400 | 11478-420 | 11478-420 | 36659 | 13033 | 13033 |
| 35K | 3.11 mi | 36347-1173 | 12262-784 | 12262-784 | 41321 | 16023 | 16023 |
| 40K | 3.10 mi | 35184+1163 | 11933+329 | 11933+329 | 28529 | 10333 | 10333 |
| Finish(26.22 mi) | 1.37 mi | 35083+101 | 11954-21 | 11954-21 | 35078 | 13356 | 13356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37672
Females
12349
F18-39
12349
5K→10K
3.1 - 6.2 mi
Overall
35757
Females
11330
F18-39
11330
10K→15K
6.2 - 9.3 mi
Overall
37672
Females
12349
F18-39
12349
15K→20K
9.3 - 12.4 mi
Overall
34766
Females
11167
F18-39
11167
20K→Half
12.4 - 13.1 mi
Overall
35697
Females
11809
F18-39
11809
Half→25K
13.1 - 15.5 mi
Overall
32936
Females
10701
F18-39
10701
25K→30K
15.5 - 18.6 mi
Overall
36659
Females
13033
F18-39
13033
30K→35K
18.6 - 21.8 mi
Overall
41321
Females
16023
F18-39
16023
35K→40K
21.8 - 24.9 mi
Overall
28529
Females
10333
F18-39
10333
40K→Finish
24.9 - 26.2 mi
Overall
35078
Females
13356
F18-39
13356
Passing Analysis
No position changes recorded for this athlete.
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