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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:00:17 | 9:43 | 3.10 mi | 30:16 | 9:45 | +0:05 | |
15K | 1:30:25 | 9:43 | 3.11 mi | 30:08 | 9:42 | -0:03 | |
20K | 2:00:14 | 9:41 | 3.11 mi | 29:49 | 9:36 | -0:06 | |
Half(13.10 mi) | 2:07:04 | 9:43 | 0.67 mi | 6:50 | 10:11 | +0:35 | |
25K | 2:31:26 | 9:45 | 2.43 mi | 24:22 | 10:01 | -0:10 | |
30K | 3:04:38 | 9:55 | 3.11 mi | 33:12 | 10:42 | +0:41 | |
35K | 3:39:53 | 10:07 | 3.11 mi | 35:15 | 11:21 | +0:39 | |
40K | 4:18:59 | 10:26 | 3.10 mi | 39:06 | 12:36 | +1:15 | |
Finish(26.22 mi) | 4:34:43 | 10:30 | 1.37 mi | 15:44 | 11:33 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:29 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:29:58
33% of race
Time at Steady Pace
1:01:28
22% of race
Time at Slower Pace
2:03:17
45% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35041 | 24072 | 24072 | 29987 | 21138 | 21138 |
| 10K | 3.10 mi | 34424+617 | 23718+354 | 23718+354 | 33947 | 23395 | 23395 |
| 15K | 3.11 mi | 32772+1652 | 22785+933 | 22785+933 | 29987 | 21138 | 21138 |
| 20K | 3.11 mi | 31844+928 | 22190+595 | 22190+595 | 29935 | 20990 | 20990 |
| Half(13.10 mi) | 0.67 mi | 31823+21 | 22156+34 | 22156+34 | 32081 | 22009 | 22009 |
| 25K | 2.43 mi | 31203+620 | 21691+465 | 21691+465 | 29393 | 20309 | 20309 |
| 30K | 3.11 mi | 30759+444 | 21258+433 | 21258+433 | 30485 | 20428 | 20428 |
| 35K | 3.11 mi | 30448+311 | 20824+434 | 20824+434 | 30631 | 19806 | 19806 |
| 40K | 3.10 mi | 31804-1356 | 21349-525 | 21349-525 | 39569 | 23982 | 23982 |
| Finish(26.22 mi) | 1.37 mi | 31987-183 | 21357-8 | 21357-8 | 36099 | 22227 | 22227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29987
Males
21138
M18-39
21138
5K→10K
3.1 - 6.2 mi
Overall
33947
Males
23395
M18-39
23395
10K→15K
6.2 - 9.3 mi
Overall
29987
Males
21138
M18-39
21138
15K→20K
9.3 - 12.4 mi
Overall
29935
Males
20990
M18-39
20990
20K→Half
12.4 - 13.1 mi
Overall
32081
Males
22009
M18-39
22009
Half→25K
13.1 - 15.5 mi
Overall
29393
Males
20309
M18-39
20309
25K→30K
15.5 - 18.6 mi
Overall
30485
Males
20428
M18-39
20428
30K→35K
18.6 - 21.8 mi
Overall
30631
Males
19806
M18-39
19806
35K→40K
21.8 - 24.9 mi
Overall
39569
Males
23982
M18-39
23982
40K→Finish
24.9 - 26.2 mi
Overall
36099
Males
22227
M18-39
22227
Passing Analysis
No position changes recorded for this athlete.
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