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The Course
Half Splits
Alessandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:41 | 3.11 mi | 26:57 | 8:41 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:35 | 8:53 | +0:12 | |
15K | 1:22:21 | 8:51 | 3.11 mi | 27:49 | 8:58 | +0:05 | |
20K | 1:49:33 | 8:49 | 3.11 mi | 27:12 | 8:46 | -0:12 | |
Half(13.10 mi) | 1:55:41 | 8:50 | 0.67 mi | 6:08 | 9:09 | +0:23 | |
25K | 2:17:16 | 8:51 | 2.43 mi | 21:35 | 8:52 | -0:17 | |
30K | 2:45:20 | 8:53 | 3.11 mi | 28:04 | 9:03 | +0:11 | |
35K | 3:14:13 | 8:56 | 3.11 mi | 28:53 | 9:18 | +0:15 | |
40K | 3:43:37 | 9:00 | 3.10 mi | 29:24 | 9:28 | +0:10 | |
Finish(26.22 mi) | 3:56:59 | 9:03 | 1.37 mi | 13:22 | 9:49 | +0:21 |
See the rest of Alessandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:03 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:43:37
94% of race
Time at Steady Pace
13:22
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22096 | 5921 | 5921 | 20894 | 5462 | 5462 |
| 10K | 3.10 mi | 22452-356 | 6056-135 | 6056-135 | 22905 | 6235 | 6235 |
| 15K | 3.11 mi | 21769+683 | 5790+266 | 5790+266 | 20894 | 5462 | 5462 |
| 20K | 3.11 mi | 21398+371 | 5668+122 | 5668+122 | 20640 | 5451 | 5451 |
| Half(13.10 mi) | 0.67 mi | 21407-9 | 5685-17 | 5685-17 | 22254 | 6064 | 6064 |
| 25K | 2.43 mi | 20842+565 | 5542+143 | 5542+143 | 19208 | 5101 | 5101 |
| 30K | 3.11 mi | 20047+795 | 5343+199 | 5343+199 | 17625 | 4749 | 4749 |
| 35K | 3.11 mi | 19247+800 | 5215+128 | 5215+128 | 16729 | 4802 | 4802 |
| 40K | 3.10 mi | 18788+459 | 5212+3 | 5212+3 | 17103 | 5418 | 5418 |
| Finish(26.22 mi) | 1.37 mi | 18928-140 | 5321-109 | 5321-109 | 21427 | 7180 | 7180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20894
Females
5462
F45-49
5462
5K→10K
3.1 - 6.2 mi
Overall
22905
Females
6235
F45-49
6235
10K→15K
6.2 - 9.3 mi
Overall
20894
Females
5462
F45-49
5462
15K→20K
9.3 - 12.4 mi
Overall
20640
Females
5451
F45-49
5451
20K→Half
12.4 - 13.1 mi
Overall
22254
Females
6064
F45-49
6064
Half→25K
13.1 - 15.5 mi
Overall
19208
Females
5101
F45-49
5101
25K→30K
15.5 - 18.6 mi
Overall
17625
Females
4749
F45-49
4749
30K→35K
18.6 - 21.8 mi
Overall
16729
Females
4802
F45-49
4802
35K→40K
21.8 - 24.9 mi
Overall
17103
Females
5418
F45-49
5418
40K→Finish
24.9 - 26.2 mi
Overall
21427
Females
7180
F45-49
7180
Passing Analysis
No position changes recorded for this athlete.
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