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The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:03:56 | 10:18 | 3.10 mi | 32:08 | 10:21 | +0:06 | |
15K | 1:38:25 | 10:34 | 3.11 mi | 34:29 | 11:06 | +0:45 | |
20K | 2:13:42 | 10:46 | 3.11 mi | 35:17 | 11:22 | +0:16 | |
Half(13.10 mi) | 2:22:15 | 10:52 | 0.67 mi | 8:33 | 12:45 | +1:23 | |
25K | 2:57:55 | 11:28 | 2.43 mi | 35:40 | 14:39 | +1:54 | |
30K | 3:39:21 | 11:47 | 3.11 mi | 41:26 | 13:21 | -1:18 | |
35K | 4:19:49 | 11:57 | 3.11 mi | 40:28 | 13:02 | -0:19 | |
40K | 5:00:50 | 12:07 | 3.10 mi | 41:01 | 13:13 | +0:11 | |
Finish(26.22 mi) | 5:15:58 | 12:04 | 1.37 mi | 15:08 | 11:06 | -2:07 |
See the rest of Ellie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:04 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:28:50
47% of race
Time at Steady Pace
2:11:28
42% of race
Time at Slower Pace
35:40
11% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41261 | 14100 | 14100 | 42440 | 14871 | 14871 |
| 10K | 3.10 mi | 40376+885 | 13610+490 | 13610+490 | 39806 | 13360 | 13360 |
| 15K | 3.11 mi | 41058-682 | 14011-401 | 14011-401 | 42440 | 14871 | 14871 |
| 20K | 3.11 mi | 41875-817 | 14548-537 | 14548-537 | 44220 | 16175 | 16175 |
| Half(13.10 mi) | 0.67 mi | 42435-560 | 14895-347 | 14895-347 | 49271 | 19421 | 19421 |
| 25K | 2.43 mi | 45521-3086 | 16794-1899 | 16794-1899 | 53059 | 21790 | 21790 |
| 30K | 3.11 mi | 45657-136 | 17016-222 | 17016-222 | 46073 | 17995 | 17995 |
| 35K | 3.11 mi | 44897+760 | 16767+249 | 16767+249 | 40969 | 15854 | 15854 |
| 40K | 3.10 mi | 44733+164 | 16825-58 | 16825-58 | 43629 | 17481 | 17481 |
| Finish(26.22 mi) | 1.37 mi | 44173+560 | 16578+247 | 16578+247 | 32477 | 12161 | 12161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42440
Females
14871
F40-44
14871
5K→10K
3.1 - 6.2 mi
Overall
39806
Females
13360
F40-44
13360
10K→15K
6.2 - 9.3 mi
Overall
42440
Females
14871
F40-44
14871
15K→20K
9.3 - 12.4 mi
Overall
44220
Females
16175
F40-44
16175
20K→Half
12.4 - 13.1 mi
Overall
49271
Females
19421
F40-44
19421
Half→25K
13.1 - 15.5 mi
Overall
53059
Females
21790
F40-44
21790
25K→30K
15.5 - 18.6 mi
Overall
46073
Females
17995
F40-44
17995
30K→35K
18.6 - 21.8 mi
Overall
40969
Females
15854
F40-44
15854
35K→40K
21.8 - 24.9 mi
Overall
43629
Females
17481
F40-44
17481
40K→Finish
24.9 - 26.2 mi
Overall
32477
Females
12161
F40-44
12161
Passing Analysis
No position changes recorded for this athlete.
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