Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:38 | 6:39 | 3.11 mi | 20:38 | 6:39 | - | |
10K | 41:19 | 6:39 | 3.10 mi | 20:41 | 6:40 | +0:01 | |
15K | 1:02:28 | 6:43 | 3.11 mi | 21:09 | 6:49 | +0:09 | |
20K | 1:22:57 | 6:41 | 3.11 mi | 20:29 | 6:36 | -0:13 | |
Half(13.10 mi) | 1:27:40 | 6:42 | 0.67 mi | 4:43 | 7:02 | +0:26 | |
25K | 1:44:16 | 6:43 | 2.43 mi | 16:36 | 6:49 | -0:13 | |
30K | 2:06:43 | 6:48 | 3.11 mi | 22:27 | 7:14 | +0:25 | |
35K | 2:29:19 | 6:52 | 3.11 mi | 22:36 | 7:17 | +0:03 | |
40K | 2:52:02 | 6:56 | 3.10 mi | 22:43 | 7:19 | +0:02 | |
Finish(26.22 mi) | 3:01:48 | 6:57 | 1.37 mi | 9:46 | 7:10 | -0:09 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:56 /mi
Slowest Pace
7:19 /mi
Segments
Time at Faster Pace
2:16:29
75% of race
Time at Steady Pace
45:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3431 | 3157 | 3157 | 3160 | 2946 | 2946 |
| 10K | 3.10 mi | 3273+158 | 3036+121 | 3036+121 | 3148 | 2936 | 2936 |
| 15K | 3.11 mi | 3222+51 | 2991+45 | 2991+45 | 3160 | 2946 | 2946 |
| 20K | 3.11 mi | 3120+102 | 2911+80 | 2911+80 | 2869 | 2704 | 2704 |
| Half(13.10 mi) | 0.67 mi | 3168-48 | 2953-42 | 2953-42 | 4507 | 4121 | 4121 |
| 25K | 2.43 mi | 3222-54 | 3005-52 | 3005-52 | 3700 | 3419 | 3419 |
| 30K | 3.11 mi | 3495-273 | 3250-245 | 3250-245 | 4678 | 4194 | 4194 |
| 35K | 3.11 mi | 3625-130 | 3342-92 | 3342-92 | 4104 | 3665 | 3665 |
| 40K | 3.10 mi | 3618+7 | 3314+28 | 3314+28 | 3799 | 3333 | 3333 |
| Finish(26.22 mi) | 1.37 mi | 3568+50 | 3269+45 | 3269+45 | 3396 | 2959 | 2959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3160
Males
2946
M50-54
2946
5K→10K
3.1 - 6.2 mi
Overall
3148
Males
2936
M50-54
2936
10K→15K
6.2 - 9.3 mi
Overall
3160
Males
2946
M50-54
2946
15K→20K
9.3 - 12.4 mi
Overall
2869
Males
2704
M50-54
2704
20K→Half
12.4 - 13.1 mi
Overall
4507
Males
4121
M50-54
4121
Half→25K
13.1 - 15.5 mi
Overall
3700
Males
3419
M50-54
3419
25K→30K
15.5 - 18.6 mi
Overall
4678
Males
4194
M50-54
4194
30K→35K
18.6 - 21.8 mi
Overall
4104
Males
3665
M50-54
3665
35K→40K
21.8 - 24.9 mi
Overall
3799
Males
3333
M50-54
3333
40K→Finish
24.9 - 26.2 mi
Overall
3396
Males
2959
M50-54
2959
Passing Analysis
No position changes recorded for this athlete.
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