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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:48 | 9:48 | 3.10 mi | 30:59 | 9:59 | +0:23 | |
15K | 1:32:58 | 9:59 | 3.11 mi | 32:10 | 10:22 | +0:23 | |
20K | 2:04:36 | 10:02 | 3.11 mi | 31:38 | 10:11 | -0:11 | |
Half(13.10 mi) | 2:11:42 | 10:04 | 0.67 mi | 7:06 | 10:35 | +0:24 | |
25K | 2:37:29 | 10:09 | 2.43 mi | 25:47 | 10:36 | +0:01 | |
30K | 3:10:45 | 10:14 | 3.11 mi | 33:16 | 10:43 | +0:07 | |
35K | 3:46:46 | 10:26 | 3.11 mi | 36:01 | 11:36 | +0:53 | |
40K | 4:21:37 | 10:32 | 3.10 mi | 34:51 | 11:14 | -0:22 | |
Finish(26.22 mi) | 4:36:52 | 10:35 | 1.37 mi | 15:15 | 11:11 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:34 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:32:26
33% of race
Time at Steady Pace
1:38:19
36% of race
Time at Slower Pace
1:26:07
31% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34360 | 23691 | 23691 | 36007 | 24441 | 24441 |
| 10K | 3.10 mi | 35257-897 | 24168-477 | 24168-477 | 36159 | 24590 | 24590 |
| 15K | 3.11 mi | 35447-190 | 24239-71 | 24239-71 | 36007 | 24441 | 24441 |
| 20K | 3.11 mi | 35244+203 | 24049+190 | 24049+190 | 35176 | 23767 | 23767 |
| Half(13.10 mi) | 0.67 mi | 35178+66 | 23990+59 | 23990+59 | 35551 | 23760 | 23760 |
| 25K | 2.43 mi | 34797+381 | 23686+304 | 23686+304 | 33994 | 22724 | 22724 |
| 30K | 3.11 mi | 33755+1042 | 22923+763 | 22923+763 | 30646 | 20511 | 20511 |
| 35K | 3.11 mi | 33397+358 | 22450+473 | 22450+473 | 32195 | 20602 | 20602 |
| 40K | 3.10 mi | 32751+646 | 21857+593 | 21857+593 | 29543 | 18731 | 18731 |
| Finish(26.22 mi) | 1.37 mi | 32668+83 | 21731+126 | 21731+126 | 33166 | 20641 | 20641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36007
Males
24441
M45-49
24441
5K→10K
3.1 - 6.2 mi
Overall
36159
Males
24590
M45-49
24590
10K→15K
6.2 - 9.3 mi
Overall
36007
Males
24441
M45-49
24441
15K→20K
9.3 - 12.4 mi
Overall
35176
Males
23767
M45-49
23767
20K→Half
12.4 - 13.1 mi
Overall
35551
Males
23760
M45-49
23760
Half→25K
13.1 - 15.5 mi
Overall
33994
Males
22724
M45-49
22724
25K→30K
15.5 - 18.6 mi
Overall
30646
Males
20511
M45-49
20511
30K→35K
18.6 - 21.8 mi
Overall
32195
Males
20602
M45-49
20602
35K→40K
21.8 - 24.9 mi
Overall
29543
Males
18731
M45-49
18731
40K→Finish
24.9 - 26.2 mi
Overall
33166
Males
20641
M45-49
20641
Passing Analysis
No position changes recorded for this athlete.
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