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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 55:54 | 9:00 | 3.10 mi | 28:56 | 9:19 | +0:38 | |
15K | 1:27:52 | 9:26 | 3.11 mi | 31:58 | 10:18 | +0:59 | |
20K | 1:59:50 | 9:39 | 3.11 mi | 31:58 | 10:18 | 0:00 | |
Half(13.10 mi) | 2:06:58 | 9:42 | 0.67 mi | 7:08 | 10:38 | +0:20 | |
25K | 2:34:45 | 9:58 | 2.43 mi | 27:47 | 11:25 | +0:47 | |
30K | 3:10:12 | 10:13 | 3.11 mi | 35:27 | 11:25 | 0:00 | |
35K | 3:48:50 | 10:32 | 3.11 mi | 38:38 | 12:27 | +1:02 | |
40K | 4:27:25 | 10:46 | 3.10 mi | 38:35 | 12:26 | -0:01 | |
Finish(26.22 mi) | 4:44:24 | 10:52 | 1.37 mi | 16:59 | 12:28 | +0:02 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:51 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
2:06:58
45% of race
Time at Steady Pace
1:03:14
22% of race
Time at Slower Pace
1:34:12
33% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22198 | 5956 | 5956 | 35431 | 11227 | 11227 |
| 10K | 3.10 mi | 25478-3280 | 7144-1188 | 7144-1188 | 29150 | 8499 | 8499 |
| 15K | 3.11 mi | 29829-4351 | 8756-1612 | 8756-1612 | 35431 | 11227 | 11227 |
| 20K | 3.11 mi | 31537-1708 | 9474-718 | 9474-718 | 36132 | 11837 | 11837 |
| Half(13.10 mi) | 0.67 mi | 31758-221 | 9603-129 | 9603-129 | 36095 | 11995 | 11995 |
| 25K | 2.43 mi | 33240-1482 | 10365-762 | 10365-762 | 39691 | 14100 | 14100 |
| 30K | 3.11 mi | 33479-239 | 10659-294 | 10659-294 | 35389 | 12394 | 12394 |
| 35K | 3.11 mi | 34269-790 | 11307-648 | 11307-648 | 37516 | 14101 | 14101 |
| 40K | 3.10 mi | 34797-528 | 11759-452 | 11759-452 | 38422 | 15011 | 15011 |
| Finish(26.22 mi) | 1.37 mi | 35163-366 | 11991-232 | 11991-232 | 43060 | 17130 | 17130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35431
Females
11227
F60-64
11227
5K→10K
3.1 - 6.2 mi
Overall
29150
Females
8499
F60-64
8499
10K→15K
6.2 - 9.3 mi
Overall
35431
Females
11227
F60-64
11227
15K→20K
9.3 - 12.4 mi
Overall
36132
Females
11837
F60-64
11837
20K→Half
12.4 - 13.1 mi
Overall
36095
Females
11995
F60-64
11995
Half→25K
13.1 - 15.5 mi
Overall
39691
Females
14100
F60-64
14100
25K→30K
15.5 - 18.6 mi
Overall
35389
Females
12394
F60-64
12394
30K→35K
18.6 - 21.8 mi
Overall
37516
Females
14101
F60-64
14101
35K→40K
21.8 - 24.9 mi
Overall
38422
Females
15011
F60-64
15011
40K→Finish
24.9 - 26.2 mi
Overall
43060
Females
17130
F60-64
17130
Passing Analysis
No position changes recorded for this athlete.
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