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The Course
Half Splits
Frances's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:48 | 3.11 mi | 30:25 | 9:48 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 31:42 | 10:13 | +0:25 | |
15K | 1:36:00 | 10:18 | 3.11 mi | 33:53 | 10:55 | +0:42 | |
20K | 2:09:53 | 10:28 | 3.11 mi | 33:53 | 10:55 | 0:00 | |
Half(13.10 mi) | 2:17:32 | 10:30 | 0.67 mi | 7:39 | 11:24 | +0:29 | |
25K | 2:47:32 | 10:48 | 2.43 mi | 30:00 | 12:19 | +0:55 | |
30K | 3:31:45 | 11:22 | 3.11 mi | 44:13 | 14:14 | +1:55 | |
35K | 4:11:37 | 11:35 | 3.11 mi | 39:52 | 12:50 | -1:24 | |
40K | 4:47:57 | 11:36 | 3.10 mi | 36:20 | 11:42 | -1:08 | |
Finish(26.22 mi) | 5:02:20 | 11:33 | 1.37 mi | 14:23 | 10:33 | -1:09 |
See the rest of Frances's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:32 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:16:30
25% of race
Time at Steady Pace
1:51:45
37% of race
Time at Slower Pace
1:54:05
38% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36480 | 11639 | 11639 | 40850 | 14003 | 14003 |
| 10K | 3.10 mi | 37376-896 | 12081-442 | 12081-442 | 38453 | 12672 | 12672 |
| 15K | 3.11 mi | 38604-1228 | 12731-650 | 12731-650 | 40850 | 14003 | 14003 |
| 20K | 3.11 mi | 39167-563 | 13109-378 | 13109-378 | 41031 | 14383 | 14383 |
| Half(13.10 mi) | 0.67 mi | 39292-125 | 13210-101 | 13210-101 | 41975 | 15148 | 15148 |
| 25K | 2.43 mi | 40459-1167 | 13955-745 | 13955-745 | 44489 | 16735 | 16735 |
| 30K | 3.11 mi | 42857-2398 | 15433-1478 | 15433-1478 | 50004 | 20196 | 20196 |
| 35K | 3.11 mi | 42347+510 | 15384+49 | 15384+49 | 39874 | 15293 | 15293 |
| 40K | 3.10 mi | 41308+1039 | 15008+376 | 15008+376 | 33228 | 12500 | 12500 |
| Finish(26.22 mi) | 1.37 mi | 40732+576 | 14747+261 | 14747+261 | 27618 | 9866 | 9866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40850
Females
14003
F60-64
14003
5K→10K
3.1 - 6.2 mi
Overall
38453
Females
12672
F60-64
12672
10K→15K
6.2 - 9.3 mi
Overall
40850
Females
14003
F60-64
14003
15K→20K
9.3 - 12.4 mi
Overall
41031
Females
14383
F60-64
14383
20K→Half
12.4 - 13.1 mi
Overall
41975
Females
15148
F60-64
15148
Half→25K
13.1 - 15.5 mi
Overall
44489
Females
16735
F60-64
16735
25K→30K
15.5 - 18.6 mi
Overall
50004
Females
20196
F60-64
20196
30K→35K
18.6 - 21.8 mi
Overall
39874
Females
15293
F60-64
15293
35K→40K
21.8 - 24.9 mi
Overall
33228
Females
12500
F60-64
12500
40K→Finish
24.9 - 26.2 mi
Overall
27618
Females
9866
F60-64
9866
Passing Analysis
No position changes recorded for this athlete.
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