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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 59:09 | 9:32 | 3.10 mi | 30:04 | 9:41 | +0:19 | |
15K | 1:30:53 | 9:46 | 3.11 mi | 31:44 | 10:13 | +0:32 | |
20K | 2:02:16 | 9:51 | 3.11 mi | 31:23 | 10:07 | -0:06 | |
Half(13.10 mi) | 2:09:11 | 9:52 | 0.67 mi | 6:55 | 10:19 | +0:12 | |
25K | 2:34:58 | 9:59 | 2.43 mi | 25:47 | 10:36 | +0:17 | |
30K | 3:09:39 | 10:11 | 3.11 mi | 34:41 | 11:10 | +0:34 | |
35K | 3:47:27 | 10:28 | 3.11 mi | 37:48 | 12:10 | +1:00 | |
40K | 4:25:59 | 10:43 | 3.10 mi | 38:32 | 12:25 | +0:15 | |
Finish(26.22 mi) | 4:42:31 | 10:47 | 1.37 mi | 16:32 | 12:08 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:47 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
59:09
21% of race
Time at Steady Pace
1:35:49
34% of race
Time at Slower Pace
2:07:33
45% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31701 | 22150 | 22150 | 34735 | 23799 | 23799 |
| 10K | 3.10 mi | 32555-854 | 22656-506 | 22656-506 | 33311 | 23061 | 23061 |
| 15K | 3.11 mi | 33286-731 | 23076-420 | 23076-420 | 34735 | 23799 | 23799 |
| 20K | 3.11 mi | 33484-198 | 23114-38 | 23114-38 | 34431 | 23389 | 23389 |
| Half(13.10 mi) | 0.67 mi | 33418+66 | 23058+56 | 23058+56 | 33188 | 22575 | 22575 |
| 25K | 2.43 mi | 33362+56 | 22916+142 | 22916+142 | 34004 | 22734 | 22734 |
| 30K | 3.11 mi | 33196+166 | 22633+283 | 22633+283 | 33763 | 22147 | 22147 |
| 35K | 3.11 mi | 33674-478 | 22593+40 | 22593+40 | 35850 | 22515 | 22515 |
| 40K | 3.10 mi | 34287-613 | 22714-121 | 22714-121 | 38291 | 23300 | 23300 |
| Finish(26.22 mi) | 1.37 mi | 34542-255 | 22790-76 | 22790-76 | 40643 | 24643 | 24643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34735
Males
23799
M55-59
23799
5K→10K
3.1 - 6.2 mi
Overall
33311
Males
23061
M55-59
23061
10K→15K
6.2 - 9.3 mi
Overall
34735
Males
23799
M55-59
23799
15K→20K
9.3 - 12.4 mi
Overall
34431
Males
23389
M55-59
23389
20K→Half
12.4 - 13.1 mi
Overall
33188
Males
22575
M55-59
22575
Half→25K
13.1 - 15.5 mi
Overall
34004
Males
22734
M55-59
22734
25K→30K
15.5 - 18.6 mi
Overall
33763
Males
22147
M55-59
22147
30K→35K
18.6 - 21.8 mi
Overall
35850
Males
22515
M55-59
22515
35K→40K
21.8 - 24.9 mi
Overall
38291
Males
23300
M55-59
23300
40K→Finish
24.9 - 26.2 mi
Overall
40643
Males
24643
M55-59
24643
Passing Analysis
No position changes recorded for this athlete.
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