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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:54 | 3.11 mi | 33:50 | 10:54 | - | |
10K | 1:07:34 | 10:53 | 3.10 mi | 33:44 | 10:52 | -0:02 | |
15K | 1:43:17 | 11:05 | 3.11 mi | 35:43 | 11:30 | +0:38 | |
20K | 2:17:52 | 11:06 | 3.11 mi | 34:35 | 11:08 | -0:22 | |
Half(13.10 mi) | 2:26:08 | 11:10 | 0.67 mi | 8:16 | 12:20 | +1:12 | |
25K | 2:55:40 | 11:19 | 2.43 mi | 29:32 | 12:08 | -0:12 | |
30K | 3:36:10 | 11:36 | 3.11 mi | 40:30 | 13:03 | +0:55 | |
35K | 4:16:17 | 11:48 | 3.11 mi | 40:07 | 12:55 | -0:08 | |
40K | 4:55:27 | 11:54 | 3.10 mi | 39:10 | 12:37 | -0:18 | |
Finish(26.22 mi) | 5:11:54 | 11:55 | 1.37 mi | 16:27 | 12:04 | -0:33 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:54 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:17:52
44% of race
Time at Steady Pace
54:15
17% of race
Time at Slower Pace
1:59:47
38% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47404 | 17681 | 17681 | 45370 | 16528 | 16528 |
| 10K | 3.10 mi | 45788+1616 | 16686+995 | 16686+995 | 44487 | 15973 | 15973 |
| 15K | 3.11 mi | 45497+291 | 16547+139 | 16547+139 | 45370 | 16528 | 16528 |
| 20K | 3.11 mi | 44652+845 | 16107+440 | 16107+440 | 42704 | 15320 | 15320 |
| Half(13.10 mi) | 0.67 mi | 44818-166 | 16235-128 | 16235-128 | 47325 | 18260 | 18260 |
| 25K | 2.43 mi | 44482+336 | 16177+58 | 16177+58 | 43618 | 16254 | 16254 |
| 30K | 3.11 mi | 44539-57 | 16361-184 | 16361-184 | 44636 | 17194 | 17194 |
| 35K | 3.11 mi | 43828+711 | 16168+193 | 16168+193 | 40325 | 15521 | 15521 |
| 40K | 3.10 mi | 43357+471 | 16077+91 | 16077+91 | 39747 | 15614 | 15614 |
| Finish(26.22 mi) | 1.37 mi | 43176+181 | 16032+45 | 16032+45 | 40238 | 15761 | 15761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45370
Females
16528
F55-59
16528
5K→10K
3.1 - 6.2 mi
Overall
44487
Females
15973
F55-59
15973
10K→15K
6.2 - 9.3 mi
Overall
45370
Females
16528
F55-59
16528
15K→20K
9.3 - 12.4 mi
Overall
42704
Females
15320
F55-59
15320
20K→Half
12.4 - 13.1 mi
Overall
47325
Females
18260
F55-59
18260
Half→25K
13.1 - 15.5 mi
Overall
43618
Females
16254
F55-59
16254
25K→30K
15.5 - 18.6 mi
Overall
44636
Females
17194
F55-59
17194
30K→35K
18.6 - 21.8 mi
Overall
40325
Females
15521
F55-59
15521
35K→40K
21.8 - 24.9 mi
Overall
39747
Females
15614
F55-59
15614
40K→Finish
24.9 - 26.2 mi
Overall
40238
Females
15761
F55-59
15761
Passing Analysis
No position changes recorded for this athlete.
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