Lisa Costello

Bib: 62754 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 43%

Gender (Female)

#0 / 26115

Top 31%

Masters (Masters Women)

#0 / 11371

Top 29%

Division (F40-44)

#0 / 3355

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:08/mi

28:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:17/mi

57:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:26/mi

1:26:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:11/mi

1:54:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:15/mi

2:01:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:11/mi

2:23:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:14/mi

2:55:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:49/mi

3:28:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:52/mi

4:02:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:50/mi

4:17:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:109:16 /mi⚡ faster

2nd Half

2:16:1310:23 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:21	9:08	3.11 mi	28:21	9:08	-
10K	57:11	9:13	3.10 mi	28:50	9:17	+0:09
15K	1:26:29	9:17	3.11 mi	29:18	9:26	+0:09
20K	1:54:58	9:16	3.11 mi	28:29	9:11	-0:15
Half(13.10 mi)	2:01:10	9:16	0.67 mi	6:12	9:15	+0:04
25K	2:23:30	9:15	2.43 mi	22:20	9:11	-0:04
30K	2:55:17	9:25	3.11 mi	31:47	10:14	+1:03
35K	3:28:53	9:37	3.11 mi	33:36	10:49	+0:35
40K	4:02:37	9:46	3.10 mi	33:44	10:52	+0:03
Finish(26.22 mi)	4:17:23	9:50	1.37 mi	14:46	10:50	-0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:49 /mi

Slowest Pace

10:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:30

56% of race

Time at Steady Pace

31:47

12% of race

Time at Slower Pace

1:22:06

32% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	28622	8315	8315	26966	7629	7629
10K	3.10 mi	28521+101	8300+15	8300+15	28643	8316	8316
15K	3.11 mi	27916+605	8023+277	8023+277	26966	7629	7629
20K	3.11 mi	27176+740	7749+274	7749+274	25787	7248	7248
Half(13.10 mi)	0.67 mi	26940+236	7672+77	7672+77	23231	6446	6446
25K	2.43 mi	25857+1083	7312+360	7312+360	22459	6268	6268
30K	3.11 mi	26083-226	7530-218	7530-218	27147	8470	8470
35K	3.11 mi	26002+81	7747-217	7747-217	27055	9106	9106
40K	3.10 mi	25887+115	7924-177	7924-177	26907	9585	9585
Finish(26.22 mi)	1.37 mi	25980-93	8031-107	8031-107	30043	11048	11048

11048

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing