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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:27 | 3.11 mi | 29:19 | 9:27 | - | |
10K | 59:52 | 9:39 | 3.10 mi | 30:33 | 9:50 | +0:23 | |
15K | 1:31:07 | 9:47 | 3.11 mi | 31:15 | 10:04 | +0:14 | |
20K | 2:01:42 | 9:48 | 3.11 mi | 30:35 | 9:51 | -0:13 | |
Half(13.10 mi) | 2:08:33 | 9:49 | 0.67 mi | 6:51 | 10:13 | +0:22 | |
25K | 2:33:22 | 9:53 | 2.43 mi | 24:49 | 10:12 | -0:01 | |
30K | 3:07:10 | 10:03 | 3.11 mi | 33:48 | 10:53 | +0:41 | |
35K | 3:41:37 | 10:12 | 3.11 mi | 34:27 | 11:06 | +0:13 | |
40K | 4:18:47 | 10:25 | 3.10 mi | 37:10 | 11:58 | +0:52 | |
Finish(26.22 mi) | 4:35:11 | 10:31 | 1.37 mi | 16:24 | 12:02 | +0:04 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:30 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
29:19
11% of race
Time at Steady Pace
2:04:03
45% of race
Time at Slower Pace
2:01:49
44% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32602 | 9850 | 9850 | 33315 | 10203 | 10203 |
| 10K | 3.10 mi | 33770-1168 | 10376-526 | 10376-526 | 34843 | 10901 | 10901 |
| 15K | 3.11 mi | 33528+242 | 10274+102 | 10274+102 | 33315 | 10203 | 10203 |
| 20K | 3.11 mi | 33047+481 | 10148+126 | 10148+126 | 32114 | 9883 | 9883 |
| Half(13.10 mi) | 0.67 mi | 32955+92 | 10130+18 | 10130+18 | 32354 | 10141 | 10141 |
| 25K | 2.43 mi | 32407+548 | 10014+116 | 10014+116 | 30819 | 9677 | 9677 |
| 30K | 3.11 mi | 32025+382 | 10030-16 | 10030-16 | 31862 | 10654 | 10654 |
| 35K | 3.11 mi | 31189+836 | 9895+135 | 9895+135 | 28960 | 9973 | 9973 |
| 40K | 3.10 mi | 31727-538 | 10379-484 | 10379-484 | 35236 | 13471 | 13471 |
| Finish(26.22 mi) | 1.37 mi | 32154-427 | 10659-280 | 10659-280 | 39948 | 15625 | 15625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33315
Females
10203
F18-39
10203
5K→10K
3.1 - 6.2 mi
Overall
34843
Females
10901
F18-39
10901
10K→15K
6.2 - 9.3 mi
Overall
33315
Females
10203
F18-39
10203
15K→20K
9.3 - 12.4 mi
Overall
32114
Females
9883
F18-39
9883
20K→Half
12.4 - 13.1 mi
Overall
32354
Females
10141
F18-39
10141
Half→25K
13.1 - 15.5 mi
Overall
30819
Females
9677
F18-39
9677
25K→30K
15.5 - 18.6 mi
Overall
31862
Females
10654
F18-39
10654
30K→35K
18.6 - 21.8 mi
Overall
28960
Females
9973
F18-39
9973
35K→40K
21.8 - 24.9 mi
Overall
35236
Females
13471
F18-39
13471
40K→Finish
24.9 - 26.2 mi
Overall
39948
Females
15625
F18-39
15625
Passing Analysis
No position changes recorded for this athlete.
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