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The Course
Half Splits
Gerrard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 1:00:19 | 9:43 | 3.10 mi | 30:26 | 9:48 | +0:10 | |
15K | 1:31:46 | 9:51 | 3.11 mi | 31:27 | 10:08 | +0:20 | |
20K | 2:02:40 | 9:53 | 3.11 mi | 30:54 | 9:57 | -0:11 | |
Half(13.10 mi) | 2:09:52 | 9:55 | 0.67 mi | 7:12 | 10:44 | +0:47 | |
25K | 2:36:19 | 10:04 | 2.43 mi | 26:27 | 10:52 | +0:08 | |
30K | 3:11:21 | 10:16 | 3.11 mi | 35:02 | 11:17 | +0:25 | |
35K | 3:49:27 | 10:34 | 3.11 mi | 38:06 | 12:16 | +0:59 | |
40K | 4:23:27 | 10:36 | 3.10 mi | 34:00 | 10:57 | -1:19 | |
Finish(26.22 mi) | 4:36:43 | 10:34 | 1.37 mi | 13:16 | 9:44 | -1:13 |
See the rest of Gerrard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:34 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
2:15:56
49% of race
Time at Steady Pace
1:07:39
24% of race
Time at Slower Pace
1:13:08
26% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34603 | 23831 | 23831 | 33905 | 23355 | 23355 |
| 10K | 3.10 mi | 34485+118 | 23755+76 | 23755+76 | 34468 | 23690 | 23690 |
| 15K | 3.11 mi | 34194+291 | 23567+188 | 23567+188 | 33905 | 23355 | 23355 |
| 20K | 3.11 mi | 33796+398 | 23283+284 | 23283+284 | 33026 | 22677 | 22677 |
| Half(13.10 mi) | 0.67 mi | 33926-130 | 23323-40 | 23323-40 | 36749 | 24342 | 24342 |
| 25K | 2.43 mi | 34146-220 | 23352-29 | 23352-29 | 36034 | 23751 | 23751 |
| 30K | 3.11 mi | 34057+89 | 23077+275 | 23077+275 | 34523 | 22527 | 22527 |
| 35K | 3.11 mi | 34501-444 | 23056+21 | 23056+21 | 36447 | 22804 | 22804 |
| 40K | 3.10 mi | 33391+1110 | 22212+844 | 22212+844 | 27544 | 17619 | 17619 |
| Finish(26.22 mi) | 1.37 mi | 32619+772 | 21699+513 | 21699+513 | 20817 | 13875 | 13875 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33905
Males
23355
M55-59
23355
5K→10K
3.1 - 6.2 mi
Overall
34468
Males
23690
M55-59
23690
10K→15K
6.2 - 9.3 mi
Overall
33905
Males
23355
M55-59
23355
15K→20K
9.3 - 12.4 mi
Overall
33026
Males
22677
M55-59
22677
20K→Half
12.4 - 13.1 mi
Overall
36749
Males
24342
M55-59
24342
Half→25K
13.1 - 15.5 mi
Overall
36034
Males
23751
M55-59
23751
25K→30K
15.5 - 18.6 mi
Overall
34523
Males
22527
M55-59
22527
30K→35K
18.6 - 21.8 mi
Overall
36447
Males
22804
M55-59
22804
35K→40K
21.8 - 24.9 mi
Overall
27544
Males
17619
M55-59
17619
40K→Finish
24.9 - 26.2 mi
Overall
20817
Males
13875
M55-59
13875
Passing Analysis
No position changes recorded for this athlete.
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