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The Course
Half Splits
Bastiaan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:45 | 3.11 mi | 36:28 | 11:45 | - | |
10K | 1:13:28 | 11:50 | 3.10 mi | 37:00 | 11:55 | +0:10 | |
15K | 1:53:18 | 12:10 | 3.11 mi | 39:50 | 12:50 | +0:55 | |
20K | 2:33:37 | 12:22 | 3.11 mi | 40:19 | 12:59 | +0:09 | |
Half(13.10 mi) | 2:43:00 | 12:27 | 0.67 mi | 9:23 | 13:59 | +1:00 | |
25K | 3:16:53 | 12:41 | 2.43 mi | 33:53 | 13:55 | -0:04 | |
30K | 4:04:29 | 13:07 | 3.11 mi | 47:36 | 15:20 | +1:25 | |
35K | 4:58:04 | 13:43 | 3.11 mi | 53:35 | 17:15 | +1:55 | |
40K | 5:50:52 | 14:07 | 3.10 mi | 52:48 | 17:00 | -0:15 | |
Finish(26.22 mi) | 6:13:27 | 14:16 | 1.37 mi | 22:35 | 16:34 | -0:26 |
See the rest of Bastiaan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
14:15 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
2:33:37
41% of race
Time at Steady Pace
43:16
12% of race
Time at Slower Pace
2:56:34
47% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52918 | 31711 | 31711 | 52103 | 31262 | 31262 |
| 10K | 3.10 mi | 52100+818 | 31385+326 | 31385+326 | 51449 | 31122 | 31122 |
| 15K | 3.11 mi | 52147-47 | 31360+25 | 31360+25 | 52103 | 31262 | 31262 |
| 20K | 3.11 mi | 52039+108 | 31262+98 | 31262+98 | 51794 | 30952 | 30952 |
| Half(13.10 mi) | 0.67 mi | 52122-83 | 31271-9 | 31271-9 | 53544 | 31373 | 31373 |
| 25K | 2.43 mi | 51912+210 | 31122+149 | 31122+149 | 50916 | 30360 | 30360 |
| 30K | 3.11 mi | 52324-412 | 31181-59 | 31181-59 | 53628 | 31245 | 31245 |
| 35K | 3.11 mi | 53269-945 | 31434-253 | 31434-253 | 56560 | 32247 | 32247 |
| 40K | 3.10 mi | 54161-892 | 31721-287 | 31721-287 | 57118 | 32479 | 32479 |
| Finish(26.22 mi) | 1.37 mi | 54459-298 | 31829-108 | 31829-108 | 57212 | 32459 | 32459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52103
Males
31262
M60-64
31262
5K→10K
3.1 - 6.2 mi
Overall
51449
Males
31122
M60-64
31122
10K→15K
6.2 - 9.3 mi
Overall
52103
Males
31262
M60-64
31262
15K→20K
9.3 - 12.4 mi
Overall
51794
Males
30952
M60-64
30952
20K→Half
12.4 - 13.1 mi
Overall
53544
Males
31373
M60-64
31373
Half→25K
13.1 - 15.5 mi
Overall
50916
Males
30360
M60-64
30360
25K→30K
15.5 - 18.6 mi
Overall
53628
Males
31245
M60-64
31245
30K→35K
18.6 - 21.8 mi
Overall
56560
Males
32247
M60-64
32247
35K→40K
21.8 - 24.9 mi
Overall
57118
Males
32479
M60-64
32479
40K→Finish
24.9 - 26.2 mi
Overall
57212
Males
32459
M60-64
32459
Passing Analysis
No position changes recorded for this athlete.
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